---
title: "Smith Machine Calf Raise"
description: "Position yourself under the bar of a smith machine, resting it across your shoulders, and hold it firmly with both hands."
locale: en
slug: smith-machine-calf-raise
url: "https://hi.fitness/exercises/smith-machine-calf-raise"
primaryMuscle: "Calves"
equipment: ["Smith machine"]
category: "Strength"
format: "Reps · Weight"
video: "https://hi.fitness/exercise-media/public/video/d5469adb-smith-machine-calf-raise.mp4"
updatedAt: 2026-10-20T13:27:26+00:00
---
# Smith Machine Calf Raise

Position yourself under the bar of a smith machine, resting it across your shoulders, and hold it firmly with both hands.

## How to do it

1. Position yourself under the bar of a smith machine, resting it across your shoulders, and hold it firmly with both hands. Place your feet shoulder-width apart with your toes pointing forward.
2. Lift your heels off the floor by pushing through your forefeet, raising your body upwards.
3. Continue lifting until you are standing on your forefeet, then slowly lower your heels back to the starting position with control.
4. Repeat for the desired number of repetitions.

## Form tips

- Breathe steadily, exhaling as you lift your heels and inhaling as you lower them back down.
- Perform the movement slowly and with control to maximize muscle activation and reduce injury risk.
- Ensure your knees remain slightly bent to avoid knee strain.

## Similar exercises

- [Calf Raise Leg Press Machine](https://hi.fitness/exercises/calf-raise-leg-press-machine) - Calves · Machine
- [Seated Calf Machine](https://hi.fitness/exercises/seated-calf-machine) - Calves · Machine
- [Dumbbell Standing Calf Raise](https://hi.fitness/exercises/dumbbell-standing-calf-raise) - Calves · Dumbbell
- [Barbell Standing Leg Calf Raises](https://hi.fitness/exercises/barbell-standing-leg-calf-raises) - Calves · Barbell
- [Dumbbell Seated Calf Raise](https://hi.fitness/exercises/dumbbell-seated-calf-raise) - Calves · Dumbbell
- [Single Leg Calf Raise Leg Press Machine](https://hi.fitness/exercises/single-leg-calf-raise-leg-press-machine) - Calves · Machine
- [Dumbbell Standing Single Leg Calf Raise](https://hi.fitness/exercises/dumbbell-standing-single-leg-calf-raise) - Calves · Dumbbell
- [Dumbbell Standing Calf Raise on Step](https://hi.fitness/exercises/dumbbell-standing-calf-raise-on-step) - Calves · Dumbbell