---
title: "Side Plank"
description: "Lie on your right side with your legs extended straight and stacked on top of each other."
locale: en
slug: side-plank
url: "https://hi.fitness/exercises/side-plank"
primaryMuscle: "Core"
secondaryMuscles: ["Front delts","Lats"]
equipment: ["Bodyweight"]
category: "Strength"
format: "Time"
video: "https://hi.fitness/exercise-media/public/video/fece89ca-side-plank.mp4"
updatedAt: 2026-09-13T18:55:00+00:00
---
# Side Plank

Lie on your right side with your legs extended straight and stacked on top of each other.

## How to do it

1. Lie on your right side with your legs extended straight and stacked on top of each other. Prop yourself up on your right elbow, keeping your elbow directly under your shoulder.
2. Engage your core and lift your hips off the floor, forming a straight line from your head to your feet.
3. Hold the position for the desired duration, keeping your body straight and your core tight.
4. Slowly lower your hips back to the starting position with control. Repeat on the other side by lying on your left side and following the same steps.

## Form tips

- Ensure your elbow is directly under your shoulder to support your upper body.
- Focus on keeping your head in line with your spine to prevent neck strain.
- Maintain a straight body line, avoiding any sagging or lifting of the hips.
- Perform the exercise on a comfortable, non-slip surface to ensure safety and reduce discomfort.

## Similar exercises

- [Russian Twist Weighted Ball](https://hi.fitness/exercises/russian-twist-weighted-ball) - Core · Medicine ball
- [Standing Ab Wheel Rollout](https://hi.fitness/exercises/standing-ab-wheel-rollout) - Core · Ab wheel
- [Suspension Trainer with Grips Hanging Knees to Elbows](https://hi.fitness/exercises/suspension-trainer-with-grips-hanging-knees-to-elbows) - Core · Suspension trainer
- [Suspension Trainer with Grips Hanging Leg Hip Raise](https://hi.fitness/exercises/suspension-trainer-with-grips-hanging-leg-hip-raise) - Core · Suspension trainer
- [Suspension Trainer with Grips Reverse Ab Rollout](https://hi.fitness/exercises/suspension-trainer-with-grips-reverse-ab-rollout) - Core · Suspension trainer
- [Ab Wheel All the Way Out](https://hi.fitness/exercises/ab-wheel-all-the-way-out) - Core · Ab wheel
- [Band Side Bend](https://hi.fitness/exercises/band-side-bend) - Core · Resistance band
- [Resistance Band Upper Body Dead Bug](https://hi.fitness/exercises/resistance-band-upper-body-dead-bug) - Core · Resistance band