---
title: "Seated Machine Hip Adductor"
description: "Sit on a hip abductor machine with your back straight, knees open wide and bent, and feet on the footrests."
locale: en
slug: seated-machine-hip-adductor
url: "https://hi.fitness/exercises/seated-machine-hip-adductor"
primaryMuscle: "Quads"
equipment: ["Machine"]
category: "Strength"
format: "Reps"
video: "https://hi.fitness/exercise-media/public/video/80a7631c-seated-machine-hip-adductor.mp4"
updatedAt: 2026-10-20T13:27:30+00:00
---
# Seated Machine Hip Adductor

Sit on a hip abductor machine with your back straight, knees open wide and bent, and feet on the footrests.

## How to do it

1. Sit on a hip abductor machine with your back straight, knees open wide and bent, and feet on the footrests.
2. Set the padded bars against the inner sides of your knees.
3. Close your knees to bring the bars together.
4. As the bars come together, return to the initial position and repeat.

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