---
title: "Seated Cable Row V Bar Machine"
description: "Sit on the cable row machine with your feet secure on the foot platform."
locale: en
slug: seated-cable-row-v-bar-machine
url: "https://hi.fitness/exercises/seated-cable-row-v-bar-machine"
primaryMuscle: "Upper back"
secondaryMuscles: ["Biceps","Lower Back","Rear delts"]
equipment: ["Cable"]
category: "Strength"
format: "Reps · Weight"
video: "https://hi.fitness/exercise-media/public/video/72ff3cbb-seated-cable-row-v-bar-machine.mp4"
updatedAt: 2026-10-20T13:27:29+00:00
---
# Seated Cable Row V Bar Machine

Sit on the cable row machine with your feet secure on the foot platform.

## How to do it

1. Sit on the cable row machine with your feet secure on the foot platform. Grasp the V bar with both hands.
2. Sit upright with your back straight, extending your arms fully in front of you.
3. Pull the V bar towards your abdomen by bringing your elbows back and squeezing your shoulder blades together.
4. Slowly extend your arms back to the starting position. Repeat for the desired repetitions.

## Form tips

- Keep your back straight throughout the exercise to avoid strain.
- Engage your core to maintain stability and proper posture.
- Perform the movement slowly and with control to maximize muscle activation and reduce the risk of injury.

## Similar exercises

- [Bent Over Barbell Row](https://hi.fitness/exercises/bent-over-barbell-row) - Upper back · Barbell
- [Dumbbell Bent-over Row](https://hi.fitness/exercises/dumbbell-bent-over-row) - Upper back · Dumbbell
- [Dumbbell One Arm Row (Rack Support)](https://hi.fitness/exercises/dumbbell-one-arm-row-rack-support) - Upper back · Dumbbell
- [Dumbbells Bent Over Row Pronated Grip](https://hi.fitness/exercises/dumbbells-bent-over-row-pronated-grip) - Upper back · Dumbbell
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- [Landmine Row](https://hi.fitness/exercises/landmine-row) - Upper back · Barbell