---
title: "Reverse Machine Fly"
description: "Sit on a stool with your back straight, knees bent, and feet on the floor."
locale: en
slug: reverse-machine-fly
url: "https://hi.fitness/exercises/reverse-machine-fly"
primaryMuscle: "Rear delts"
secondaryMuscles: ["Upper back"]
equipment: ["Machine"]
category: "Strength"
format: "Reps · Weight"
video: "https://hi.fitness/exercise-media/public/video/c3d50fe5-reverse-machine-fly.mp4"
updatedAt: 2026-09-13T18:54:59+00:00
---
# Reverse Machine Fly

Sit on a stool with your back straight, knees bent, and feet on the floor.

## How to do it

1. Sit on a stool with your back straight, knees bent, and feet on the floor.
2. Extend your arms forward and grab the handles of the machine with your palms facing down.
3. Pull the handles by opening your arms wide to your sides.
4. As your arms are aligned with the shoulders, return to the initial position and repeat.

## Form tips

- Exhale as you pull the handles outward and inhale as you return to the starting position.
- Keep your elbows slightly bent to reduce strain on your joints.
- Focus on engaging your upper back and shoulder muscles throughout the movement.

## Similar exercises

- [Bent Over Rear Delt Fly Dumbbell](https://hi.fitness/exercises/bent-over-rear-delt-fly-dumbbell) - Rear delts · Dumbbell
- [Seated Dumbbell Rear Delt Fly](https://hi.fitness/exercises/seated-dumbbell-rear-delt-fly) - Rear delts · Dumbbell
- [Dumbbell Reverse Fly](https://hi.fitness/exercises/dumbbell-reverse-fly) - Rear delts · Dumbbell
- [Barbell Rear Delt Raise](https://hi.fitness/exercises/barbell-rear-delt-raise) - Rear delts · Barbell
- [Cable Rear Delt Fly](https://hi.fitness/exercises/cable-rear-delt-fly) - Rear delts · Cable
- [Band Reverse Fly](https://hi.fitness/exercises/band-reverse-fly) - Rear delts · Resistance band
- [Bent Over Rear Deltoid Fly Resistance Band](https://hi.fitness/exercises/bent-over-rear-deltoid-fly-resistance-band) - Rear delts · Resistance band
- [Rear Deltoid Fly Cable Resistance Band](https://hi.fitness/exercises/rear-deltoid-fly-cable-resistance-band) - Rear delts · Resistance band