---
title: "Reverse Grip Resistance Band Simultaneous"
description: "Stand with your feet shoulder-width apart and place the middle of a resistance band under both feet."
locale: en
slug: reverse-grip-resistance-band-simultaneous
url: "https://hi.fitness/exercises/reverse-grip-resistance-band-simultaneous"
primaryMuscle: "Biceps"
secondaryMuscles: ["Forearms"]
equipment: ["Resistance band"]
category: "Strength"
format: "Reps"
video: "https://hi.fitness/exercise-media/public/video/65d9f334-reverse-grip-resistance-band-simultaneous.mp4"
updatedAt: 2026-09-14T20:59:31+00:00
---
# Reverse Grip Resistance Band Simultaneous

Stand with your feet shoulder-width apart and place the middle of a resistance band under both feet.

## How to do it

1. Stand with your feet shoulder-width apart and place the middle of a resistance band under both feet. Hold one handle in each hand with an overhand grip (palms facing down), arms fully extended by your sides.
2. Simultaneously curl both handles upward towards your shoulders by bending your elbows and squeezing your biceps at the top of the movement.
3. Slowly lower the handles back to the starting position with control, fully extending your arms.
4. Repeat for the desired number of repetitions.

## Form tips

- Exhale as you curl the handles upward and inhale as you lower them back down.
- Use a resistance band that provides enough tension to challenge your muscles without compromising form.
- Maintain a steady pace to ensure consistent tension on the muscles.

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