---
title: "Resistance Band Kneeling Leg Half Circle"
description: "Start on all fours with your hands directly under your shoulders and knees under your hips."
locale: en
slug: resistance-band-kneeling-leg-half-circle
url: "https://hi.fitness/exercises/resistance-band-kneeling-leg-half-circle"
primaryMuscle: "Glutes"
secondaryMuscles: ["Core","Lats","Lower Back"]
equipment: ["Resistance band"]
category: "Strength"
format: "Reps"
video: "https://hi.fitness/exercise-media/public/video/996b3107-resistance-band-kneeling-leg-half-circle.mp4"
updatedAt: 2026-10-20T13:27:28+00:00
---
# Resistance Band Kneeling Leg Half Circle

Start on all fours with your hands directly under your shoulders and knees under your hips.

## How to do it

1. Start on all fours with your hands directly under your shoulders and knees under your hips. Attach a loop resistance band around your thighs, just above your knees.
2. Lift your right leg a few inches off the floor and extend it straight back.
3. Move your right leg in a half-circle motion inward over your left leg until it lightly touches the floor, keeping the resistance band taut.
4. Slowly return your right leg to the starting position with control. Repeat for the desired number of repetitions, then switch to the left leg.

## Form tips

- Exhale as you move your leg in the half-circle motion and inhale as you return it to the starting position.
- Keep your shoulders and hips squared to the floor.
- Focus on engaging your glutes and hip abductors throughout the movement.

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