---
title: "Resistance Band Cross Body Single Straight Arm Supinated Pulldown"
description: "Attach the resistance band to a high anchor point in front of you, on your left side."
locale: en
slug: resistance-band-cross-body-single-straight-arm-supinated-pulldown
url: "https://hi.fitness/exercises/resistance-band-cross-body-single-straight-arm-supinated-pulldown"
primaryMuscle: "Lats"
secondaryMuscles: ["Front delts"]
equipment: ["Resistance band"]
category: "Strength"
format: "Reps"
video: "https://hi.fitness/exercise-media/public/video/2f02dba8-resistance-band-cross-body-single-straight-arm-supinated-pulldown.mp4"
updatedAt: 2026-10-20T13:27:30+00:00
---
# Resistance Band Cross Body Single Straight Arm Supinated Pulldown

Attach the resistance band to a high anchor point in front of you, on your left side.

## How to do it

1. Attach the resistance band to a high anchor point in front of you, on your left side. Stand with your feet shoulder-width apart, holding the handle with your right hand, palm facing up.
2. Extend your right arm straight opposite the left side of your head, keeping your arm straight.
3. Pull the handle down across your body towards your right hip until fully extended by your side and slowly return to the starting position.
4. Repeat for the desired number of repetitions, then switch to the other side.

## Form tips

- Exhale as you pull the band down and inhale as you release it back up.
- Focus on pulling with your back muscles rather than your arm for better engagement.
- Ensure your hips stay square and stable, avoiding any twisting motion.

## Similar exercises

- [Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown](https://hi.fitness/exercises/resistance-band-kneeling-cross-body-single-straight-arm-supinated-pulldown) - Lats · Resistance band
- [Extension and Inclination Neck Stretch](https://hi.fitness/exercises/extension-and-inclination-neck-stretch) - Lats · Bodyweight
- [Pull Up Normal Grip](https://hi.fitness/exercises/pull-up-normal-grip) - Lats · Pull-up bar
- [Pull Up Wide Grip](https://hi.fitness/exercises/pull-up-wide-grip) - Lats · Pull-up bar
- [Chin Up](https://hi.fitness/exercises/chin-up) - Lats · Pull-up bar
- [Superman Pulls](https://hi.fitness/exercises/superman-pulls) - Lats · Bodyweight
- [Cable Straight Arm Pulldown](https://hi.fitness/exercises/cable-straight-arm-pulldown) - Lats · Cable
- [Band Assisted Chin Up (From Knee)](https://hi.fitness/exercises/band-assisted-chin-up-from-knee) - Lats · Pull-up bar