---
title: "Rear Deltoid Fly Cable Resistance Band"
description: "Attach the resistance band to a shoulder height anchor point in front of you."
locale: en
slug: rear-deltoid-fly-cable-resistance-band
url: "https://hi.fitness/exercises/rear-deltoid-fly-cable-resistance-band"
primaryMuscle: "Rear delts"
secondaryMuscles: ["Triceps"]
equipment: ["Resistance band"]
category: "Strength"
format: "Reps"
video: "https://hi.fitness/exercise-media/public/video/ab0c51aa-rear-deltoid-fly-cable-resistance-band.mp4"
updatedAt: 2026-10-20T13:27:28+00:00
---
# Rear Deltoid Fly Cable Resistance Band

Attach the resistance band to a shoulder height anchor point in front of you.

## How to do it

1. Attach the resistance band to a shoulder height anchor point in front of you. Stand with your feet shoulder-width apart and hold the handles with both hands, arms extended straight in front of you at shoulder height, palms facing each other.
2. Pull the handles out to your sides by extending your arms and squeezing your shoulder blades together, keeping a slight bend in your elbows.
3. Slowly return your arms to the starting position with control.
4. Repeat for the desired number of repetitions.

## Form tips

- Exhale as you pull the handles apart and inhale as you return to the starting position.
- Use a lighter resistance band if needed to ensure proper form and gradually increase the resistance as you get stronger.
- Focus on engaging your rear deltoid and upper back muscles throughout the movement.

## Similar exercises

- [Cable Rear Delt Fly](https://hi.fitness/exercises/cable-rear-delt-fly) - Rear delts · Cable
- [Lying Lateral Raises Bodyweight](https://hi.fitness/exercises/lying-lateral-raises-bodyweight) - Rear delts · Bodyweight
- [Plank Reverse Fly with Bottle](https://hi.fitness/exercises/plank-reverse-fly-with-bottle) - Rear delts · Other
- [Ski Ergometer Cross Country Ski Reverse Fly Pull](https://hi.fitness/exercises/ski-ergometer-cross-country-ski-reverse-fly-pull) - Rear delts · Cardio machine
- [Ski Ergometer Cross Country Ski Kneeling Reverse Fly Pull](https://hi.fitness/exercises/ski-ergometer-cross-country-ski-kneeling-reverse-fly-pull) - Rear delts · Cardio machine
- [Suspension Trainer with Grips T Raise](https://hi.fitness/exercises/suspension-trainer-with-grips-t-raise) - Rear delts · Suspension trainer
- [Suspension Trainer with Grips Split Fly](https://hi.fitness/exercises/suspension-trainer-with-grips-split-fly) - Rear delts · Suspension trainer
- [Bodyweight Bent Over Rear Delt Fly](https://hi.fitness/exercises/bodyweight-bent-over-rear-delt-fly) - Rear delts · Bodyweight