---
title: "Plank Knee Tucks"
description: "Begin in a plank position with your hands directly under your shoulders and your body forming a straight line from head to heels."
locale: en
slug: plank-knee-tucks
url: "https://hi.fitness/exercises/plank-knee-tucks"
primaryMuscle: "Core"
secondaryMuscles: ["Front delts","Quads"]
equipment: ["Bodyweight"]
category: "Strength"
format: "Time"
video: "https://hi.fitness/exercise-media/public/video/35be1cf4-plank-knee-tucks.mp4"
updatedAt: 2026-10-20T13:27:29+00:00
---
# Plank Knee Tucks

Begin in a plank position with your hands directly under your shoulders and your body forming a straight line from head to heels.

## How to do it

1. Begin in a plank position with your hands directly under your shoulders and your body forming a straight line from head to heels.
2. Quickly jump both knees towards your chest, landing with both feet flat on the floor beneath you.
3. Immediately jump your feet back to the starting plank position.
4. Continue jumping your feet in and out for the desired number of repetitions.

## Form tips

- Use controlled, explosive movements to quickly bring your knees to your chest and return to plank position.
- Ensure your shoulders remain directly over your wrists to maintain alignment and reduce strain on your shoulders.
- Keep your hips level throughout the movement to maintain proper form and avoid sagging or raising your hips.

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