---
title: "Multi Hip Glute Extension"
description: "Stand on the platform of the multi-hip machine, turn to one side, and position the padded lever behind your thigh."
locale: en
slug: multi-hip-glute-extension
url: "https://hi.fitness/exercises/multi-hip-glute-extension"
primaryMuscle: "Glutes"
secondaryMuscles: ["Core","Hamstrings","Lats","Lower Back"]
equipment: ["Machine"]
category: "Strength"
format: "Reps · Weight"
video: "https://hi.fitness/exercise-media/public/video/60638921-multi-hip-glute-extension.mp4"
updatedAt: 2026-10-20T13:27:28+00:00
---
# Multi Hip Glute Extension

Stand on the platform of the multi-hip machine, turn to one side, and position the padded lever behind your thigh.

## How to do it

1. Stand on the platform of the multi-hip machine, turn to one side, and position the padded lever behind your thigh. Hold the handles firmly in front of you and lean slightly forward at the hips while keeping your spine straight.
2. Extend your leg backward in a controlled motion until your leg is in line with your torso.
3. Slowly return your leg to the starting position.
4. Repeat for the desired repetitions, switch legs, and repeat.

## Form tips

- Keep a slight bend in the standing knee to improve balance and reduce joint stress.
- Focus on squeezing your glutes at the top of the extension for maximum activation.
- Avoid swinging the leg or using momentum; perform the movement slowly and under control.

## Similar exercises

- [Cable Individual Glute Kickbacks](https://hi.fitness/exercises/cable-individual-glute-kickbacks) - Glutes · Cable
- [Resistance Band Leg Kickback](https://hi.fitness/exercises/resistance-band-leg-kickback) - Glutes · Resistance band
- [Resistance Band Bent Leg Kickback (Kneeling)](https://hi.fitness/exercises/resistance-band-bent-leg-kickback-kneeling) - Glutes · Resistance band
- [Resistance Band One Leg Kickback (Bent Position)](https://hi.fitness/exercises/resistance-band-one-leg-kickback-bent-position) - Glutes · Resistance band
- [Resistance Band Standing Balance Glute Kickback](https://hi.fitness/exercises/resistance-band-standing-balance-glute-kickback) - Glutes · Resistance band
- [Resistance Band Standing Balance Glute Kickback (Version 2)](https://hi.fitness/exercises/resistance-band-standing-balance-glute-kickback-version-2) - Glutes · Resistance band
- [Resistance Band Kneeling Leg Half Circle](https://hi.fitness/exercises/resistance-band-kneeling-leg-half-circle) - Glutes · Resistance band
- [Resistance Band Kneeling Leg Half Circle on Bench](https://hi.fitness/exercises/resistance-band-kneeling-leg-half-circle-on-bench) - Glutes · Resistance band