---
title: "Low Resistance Band Lying Bicep Curl"
description: "Attach the middle of the resistance band to a low anchor point in front of you."
locale: en
slug: low-resistance-band-lying-bicep-curl
url: "https://hi.fitness/exercises/low-resistance-band-lying-bicep-curl"
primaryMuscle: "Biceps"
secondaryMuscles: ["Forearms","Front delts"]
equipment: ["Resistance band","Bench"]
category: "Strength"
format: "Reps"
video: "https://hi.fitness/exercise-media/public/video/a0b7b436-low-resistance-band-lying-bicep-curl.mp4"
updatedAt: 2026-10-20T13:27:27+00:00
---
# Low Resistance Band Lying Bicep Curl

Attach the middle of the resistance band to a low anchor point in front of you.

## How to do it

1. Attach the middle of the resistance band to a low anchor point in front of you. Lie on a bench with your feet flat on the floor, holding a handle in each hand with your palms facing up and your arms extended straight by your sides.
2. Curl the handles towards your shoulders by bending your elbows, keeping your upper arms stationary.
3. Slowly return to the starting position with control, fully extending your arms.
4. Repeat for the desired number of repetitions.

## Form tips

- Keep your back flat on the bench and avoid arching your spine.
- Focus on engaging your biceps throughout the movement.
- Exhale as you curl the handles up and inhale as you lower them back down.

## Similar exercises

- [Biceps Leg Concentration Curl](https://hi.fitness/exercises/biceps-leg-concentration-curl) - Biceps · Other
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- [Hammer Curl Resistance Band Simultaneous](https://hi.fitness/exercises/hammer-curl-resistance-band-simultaneous) - Biceps · Resistance band