---
title: "Landmine Chest Press"
description: "Begin by standing with your feet shoulder-width apart, holding the end of a barbell with the right hand at chest level."
locale: en
slug: landmine-chest-press
url: "https://hi.fitness/exercises/landmine-chest-press"
primaryMuscle: "Mid chest"
secondaryMuscles: ["Core","Front delts","Triceps"]
equipment: ["Barbell"]
category: "Strength"
format: "Reps · Weight"
video: "https://hi.fitness/exercise-media/public/video/3ac568ca-landmine-chest-press.mp4"
updatedAt: 2026-07-30T22:30:11+00:00
---
# Landmine Chest Press

Begin by standing with your feet shoulder-width apart, holding the end of a barbell with the right hand at chest level.

## How to do it

1. Begin by standing with your feet shoulder-width apart, holding the end of a barbell with the right hand at chest level. The other end of the barbell should be anchored securely in a landmine attachment or corner.
2. Press the barbell forward and slightly upward until your arm is fully extended.
3. Squeeze your chest muscles at the top of the movement.
4. Slowly lower the barbell back to the starting position at chest level. Repeat for the desired number of repetitions.

## Form tips

- Keep your back straight and avoid arching it during the press.
- Exhale as you press the barbell forward and inhale as you lower it back.
- Focus on using your chest muscles to press the barbell.

## Similar exercises

- [Smith Machine Press Flat](https://hi.fitness/exercises/smith-machine-press-flat) - Mid chest · Smith machine
- [Dumbbell Pullover](https://hi.fitness/exercises/dumbbell-pullover) - Mid chest · Dumbbell
- [Dumbbell Alternate Bench Press (High Start)](https://hi.fitness/exercises/dumbbell-alternate-bench-press-high-start) - Mid chest · Dumbbell
- [Dumbbell Pullover on Floor](https://hi.fitness/exercises/dumbbell-pullover-on-floor) - Mid chest · Dumbbell
- [Dumbbell Pullover (Version 2)](https://hi.fitness/exercises/dumbbell-pullover-version-2) - Mid chest · Dumbbell
- [Dumbbell Bent Arm Pullover](https://hi.fitness/exercises/dumbbell-bent-arm-pullover) - Mid chest · Dumbbell
- [Svend Press Flat Bench](https://hi.fitness/exercises/svend-press-flat-bench) - Mid chest · Weight plate
- [Dumbbell Svend Press](https://hi.fitness/exercises/dumbbell-svend-press) - Mid chest · Dumbbell