---
title: "Kettlebell Single-Arm Floor Press"
description: "Lie on your back with your knees bent and feet flat."
locale: en
slug: kettlebell-single-arm-floor-press
url: "https://hi.fitness/exercises/kettlebell-single-arm-floor-press"
primaryMuscle: "Mid chest"
secondaryMuscles: ["Front delts","Triceps"]
equipment: ["Kettlebell"]
category: "Strength"
format: "Reps · Weight"
video: "https://hi.fitness/exercise-media/public/video/aba289a4-kettlebell-single-arm-floor-press.mp4"
updatedAt: 2026-10-13T12:08:07+00:00
---
# Kettlebell Single-Arm Floor Press

Lie on your back with your knees bent and feet flat.

## How to do it

1. Lie on your back with your knees bent and feet flat. Hold the kettlebell in your right hand with your upper arm on the floor at about 45 degrees to your body, forearm vertical and the bell resting on the back of your forearm.
2. Press the kettlebell straight up over your shoulder until your arm is fully extended, keeping your wrist straight.
3. Lower it under control until your upper arm touches the floor again.
4. Pause briefly and repeat. Switch sides after the set.

## Form tips

- Keep your wrist straight so the bell rests on your forearm instead of bending your wrist back.
- Let your upper arm touch the floor softly; don't bounce off it.
- Keep your other arm on the floor beside you for balance.

## Similar exercises

- [Barbell Bench Press](https://hi.fitness/exercises/barbell-bench-press) - Mid chest · Barbell
- [Smith Machine Press Flat](https://hi.fitness/exercises/smith-machine-press-flat) - Mid chest · Smith machine
- [Barbell Floor Chest Press](https://hi.fitness/exercises/barbell-floor-chest-press) - Mid chest · Barbell
- [Barbell Wide Bench Press](https://hi.fitness/exercises/barbell-wide-bench-press) - Mid chest · Barbell
- [Barbell Reverse Grip Bench Press](https://hi.fitness/exercises/barbell-reverse-grip-bench-press) - Mid chest · Barbell
- [Dumbbell Alternate Bench Press (High Start)](https://hi.fitness/exercises/dumbbell-alternate-bench-press-high-start) - Mid chest · Dumbbell
- [Dumbbell One Arm Wide Grip Bench Press](https://hi.fitness/exercises/dumbbell-one-arm-wide-grip-bench-press) - Mid chest · Dumbbell
- [Dumbbell Single Arm Floor Press from Close Elbow](https://hi.fitness/exercises/dumbbell-single-arm-floor-press-from-close-elbow) - Mid chest · Dumbbell