---
title: "Kettlebell Seesaw Press"
description: "Begin in a standing position with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height."
locale: en
slug: kettlebell-seesaw-press
url: "https://hi.fitness/exercises/kettlebell-seesaw-press"
primaryMuscle: "Front delts"
secondaryMuscles: ["Core","Triceps"]
equipment: ["Kettlebell"]
category: "Strength"
format: "Reps · Weight"
video: "https://hi.fitness/exercise-media/public/video/ed47cabc-kettlebell-seesaw-press.mp4"
updatedAt: 2026-09-14T20:59:30+00:00
---
# Kettlebell Seesaw Press

Begin in a standing position with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.

## How to do it

1. Begin in a standing position with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height. Your elbows should be bent, facing the floor and your palms facing inward.
2. Press the kettlebell in your right hand overhead by extending your right arm fully while slightly leaning your torso to your left side.
3. Lower the right kettlebell back to shoulder height and then press the kettlebell in your left hand overhead by extending your left arm fully and slightly leaning your torso to the right side.
4. Continue alternating the presses for the desired number of repetitions.

## Form tips

- Press each kettlebell straight up, avoiding any forward or backward motion.
- Exhale as you press each kettlebell overhead and inhale as you lower it back down.
- Ensure your wrists stay straight and aligned with your forearms to prevent strain.

## Similar exercises

- [Barbell Z Press](https://hi.fitness/exercises/barbell-z-press) - Front delts · Barbell
- [Barbell Standing Military Press](https://hi.fitness/exercises/barbell-standing-military-press) - Front delts · Barbell
- [Dumbbell Seated Shoulder Press](https://hi.fitness/exercises/dumbbell-seated-shoulder-press) - Front delts · Dumbbell
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- [Arnold Press Dumbbell](https://hi.fitness/exercises/arnold-press-dumbbell) - Front delts · Dumbbell
- [Smith Machine Shoulder Press](https://hi.fitness/exercises/smith-machine-shoulder-press) - Front delts · Smith machine
- [Barbell Standing Shoulder Press](https://hi.fitness/exercises/barbell-standing-shoulder-press) - Front delts · Barbell