---
title: "Kettlebell Kneeling One Arm Shoulder Press"
description: "Begin in a kneeling position on both knees with your torso upright."
locale: en
slug: kettlebell-kneeling-one-arm-shoulder-press
url: "https://hi.fitness/exercises/kettlebell-kneeling-one-arm-shoulder-press"
primaryMuscle: "Front delts"
secondaryMuscles: ["Triceps"]
equipment: ["Kettlebell"]
category: "Strength"
format: "Reps · Weight"
video: "https://hi.fitness/exercise-media/public/video/b1a659e3-kettlebell-kneeling-one-arm-shoulder-press.mp4"
updatedAt: 2026-10-20T13:27:27+00:00
---
# Kettlebell Kneeling One Arm Shoulder Press

Begin in a kneeling position on both knees with your torso upright.

## How to do it

1. Begin in a kneeling position on both knees with your torso upright. Hold a kettlebell in your right hand at shoulder height, with your elbow bent, facing the floor, and close to your body.
2. Press the kettlebell overhead by extending your right arm fully, keeping your wrist straight and aligned with your shoulder.
3. Lower the kettlebell back to the starting position.
4. Repeat for the desired number of repetitions.

## Form tips

- Maintain a neutral spine throughout the movement.
- Press the kettlebell straight up, avoiding any forward or backward motion.
- Exhale as you press the kettlebell overhead and inhale as you lower it back down.

## Similar exercises

- [Barbell Standing Military Press](https://hi.fitness/exercises/barbell-standing-military-press) - Front delts · Barbell
- [Dumbbell Seated Shoulder Press](https://hi.fitness/exercises/dumbbell-seated-shoulder-press) - Front delts · Dumbbell
- [Standing Shoulder Press Dumbbell](https://hi.fitness/exercises/standing-shoulder-press-dumbbell) - Front delts · Dumbbell
- [Barbell Seated Military Press](https://hi.fitness/exercises/barbell-seated-military-press) - Front delts · Barbell
- [Arnold Press Dumbbell](https://hi.fitness/exercises/arnold-press-dumbbell) - Front delts · Dumbbell
- [Smith Machine Shoulder Press](https://hi.fitness/exercises/smith-machine-shoulder-press) - Front delts · Smith machine
- [Barbell Standing Shoulder Press](https://hi.fitness/exercises/barbell-standing-shoulder-press) - Front delts · Barbell
- [Seated Shoulder Press Barbell](https://hi.fitness/exercises/seated-shoulder-press-barbell) - Front delts · Barbell