---
title: "Kettlebell Goblet Reverse Lunge"
description: "Stand tall with your feet hip-width apart, holding the kettlebell by the horns at your chest, elbows pointing down."
locale: en
slug: kettlebell-goblet-reverse-lunge
url: "https://hi.fitness/exercises/kettlebell-goblet-reverse-lunge"
primaryMuscle: "Quads"
secondaryMuscles: ["Calves","Glutes","Hamstrings"]
equipment: ["Kettlebell"]
category: "Strength"
format: "Reps · Weight"
video: "https://hi.fitness/exercise-media/public/video/e3c0bb2f-kettlebell-goblet-reverse-lunge.mp4"
updatedAt: 2026-10-13T12:08:04+00:00
---
# Kettlebell Goblet Reverse Lunge

Stand tall with your feet hip-width apart, holding the kettlebell by the horns at your chest, elbows pointing down.

## How to do it

1. Stand tall with your feet hip-width apart, holding the kettlebell by the horns at your chest, elbows pointing down.
2. Step back with your left foot and lower your hips until your front thigh is about parallel to the floor and your back knee hovers just above it.
3. Keep your torso upright and your front knee in line with your foot.
4. Push through your front foot to return to standing, bringing your back foot next to the front one. Repeat, then switch legs.

## Form tips

- Keep the kettlebell close to your chest throughout.
- Step back far enough that your front shin stays roughly vertical.
- Lower under control and don't let your back knee hit the floor.

## Similar exercises

- [Barbell Lunge](https://hi.fitness/exercises/barbell-lunge) - Quads · Barbell
- [Dumbbell Rear Lunge](https://hi.fitness/exercises/dumbbell-rear-lunge) - Quads · Dumbbell
- [Dumbbell Step Up on Bench](https://hi.fitness/exercises/dumbbell-step-up-on-bench) - Quads · Dumbbell
- [Barbell Rear Lunges](https://hi.fitness/exercises/barbell-rear-lunges) - Quads · Barbell
- [Barbell Front Rack Lunge](https://hi.fitness/exercises/barbell-front-rack-lunge) - Quads · Barbell
- [Dumbbell Goblet Forward Lunge](https://hi.fitness/exercises/dumbbell-goblet-forward-lunge) - Quads · Dumbbell
- [Dumbbell Lunge Alternating on the Spot](https://hi.fitness/exercises/dumbbell-lunge-alternating-on-the-spot) - Quads · Dumbbell
- [Dumbbell Front Rack Lunge](https://hi.fitness/exercises/dumbbell-front-rack-lunge) - Quads · Dumbbell