---
title: "Kettlebell Bulgarian Split Squat Right"
description: "Stand facing away from a bench, holding a kettlebell in each hand with arms hanging by your sides."
locale: en
slug: kettlebell-bulgarian-split-squat-right
url: "https://hi.fitness/exercises/kettlebell-bulgarian-split-squat-right"
primaryMuscle: "Quads"
secondaryMuscles: ["Calves","Glutes","Hamstrings"]
equipment: ["Kettlebell","Other"]
category: "Strength"
format: "Reps · Weight"
video: "https://hi.fitness/exercise-media/public/video/05994138-kettlebell-bulgarian-split-squat-right.mp4"
updatedAt: 2026-10-20T13:27:28+00:00
---
# Kettlebell Bulgarian Split Squat Right

Stand facing away from a bench, holding a kettlebell in each hand with arms hanging by your sides.

## How to do it

1. Stand facing away from a bench, holding a kettlebell in each hand with arms hanging by your sides. Place your right foot on the bench behind you.
2. Keep your left foot firmly planted on the floor and lower your body by bending your left knee, descending until your left thigh is parallel to the floor.
3. Press through your left heel to return to the starting position, straightening your leg.
4. Repeat for the desired number of repetitions.

## Form tips

- Ensure your front knee does not extend past your toes during the descent.
- Focus on keeping your torso upright; avoid leaning forward excessively.
- Exhale as you push up to the starting position and inhale as you lower your body.
- No bench? Use a sturdy chair set against a wall so it cannot slide.

## Similar exercises

- [Barbell Full Squat](https://hi.fitness/exercises/barbell-full-squat) - Quads · Barbell
- [Barbell Clean Grip Front Squat](https://hi.fitness/exercises/barbell-clean-grip-front-squat) - Quads · Barbell
- [Dumbbell Goblet Squat](https://hi.fitness/exercises/dumbbell-goblet-squat) - Quads · Dumbbell
- [Leg Press Machine Normal Stance](https://hi.fitness/exercises/leg-press-machine-normal-stance) - Quads · Machine
- [Dumbbell Bulgarian Split Squat](https://hi.fitness/exercises/dumbbell-bulgarian-split-squat) - Quads · Dumbbell
- [Dumbbell Squats](https://hi.fitness/exercises/dumbbell-squats) - Quads · Dumbbell
- [Hack Squat Machine](https://hi.fitness/exercises/hack-squat-machine) - Quads · Machine
- [Barbell Low Bar Squat](https://hi.fitness/exercises/barbell-low-bar-squat) - Quads · Barbell