---
title: "Jumping Jack"
description: "Stand with your feet together and your arms at your sides."
locale: en
slug: jumping-jack
url: "https://hi.fitness/exercises/jumping-jack"
primaryMuscle: "Calves"
secondaryMuscles: ["Front delts","Hamstrings","Quads"]
equipment: ["Bodyweight"]
category: "Conditioning"
format: "Reps"
video: "https://hi.fitness/exercise-media/public/video/5520c303-jumping-jack.mp4"
updatedAt: 2026-09-13T18:54:59+00:00
---
# Jumping Jack

Stand with your feet together and your arms at your sides.

## How to do it

1. Stand with your feet together and your arms at your sides.
2. Jump your feet out to the sides while simultaneously raising your arms overhead, forming an "X" shape with your body.
3. Quickly jump back to the starting position with your feet together and your arms at your sides.
4. Repeat the movement for the desired duration or number of repetitions, maintaining a steady rhythm.

## Form tips

- Maintain a slight bend in your knees throughout the exercise to absorb impact and reduce strain on your joints.
- Keep your movements light and quick to enhance cardiovascular benefits.
- Engage your shoulders and back muscles when raising your arms to ensure full range of motion.
- Keep your gaze forward and your head in a neutral position to maintain alignment.

## Similar exercises

- [Jump Rope Basic Jump](https://hi.fitness/exercises/jump-rope-basic-jump) - Calves · Jump rope
- [Jump Rope Alternating Foot](https://hi.fitness/exercises/jump-rope-alternating-foot) - Calves · Jump rope
- [Jump Rope Double Bounce](https://hi.fitness/exercises/jump-rope-double-bounce) - Calves · Jump rope
- [Standing Calf Raises Smith Machine](https://hi.fitness/exercises/standing-calf-raises-smith-machine) - Calves · Smith machine
- [Calf Raise on Hack Squat Machine](https://hi.fitness/exercises/calf-raise-on-hack-squat-machine) - Calves · Machine
- [Standing Calf Raise Resistance Band](https://hi.fitness/exercises/standing-calf-raise-resistance-band) - Calves · Resistance band
- [Donkey Calf Raise](https://hi.fitness/exercises/donkey-calf-raise) - Calves · Box
- [Calf Raise with Wall Support](https://hi.fitness/exercises/calf-raise-with-wall-support) - Calves · Other