---
title: "Hamstring Lying Straight Leg Stretch"
description: "Lie on your back with your legs extended and your arms at your sides."
locale: en
slug: hamstring-lying-straight-leg-stretch
url: "https://hi.fitness/exercises/hamstring-lying-straight-leg-stretch"
primaryMuscle: "Hamstrings"
secondaryMuscles: ["Calves"]
equipment: ["Mat"]
category: "Mobility"
format: "Time"
video: "https://hi.fitness/exercise-media/public/video/0e92e4bc-hamstring-lying-straight-leg-stretch.mp4"
updatedAt: 2026-10-20T13:27:28+00:00
---
# Hamstring Lying Straight Leg Stretch

Lie on your back with your legs extended and your arms at your sides.

## How to do it

1. Lie on your back with your legs extended and your arms at your sides.
2. Lift your right leg towards the ceiling, keeping it straight. Use both hands to gently hold the back of your right leg, just below the knee or higher if possible.
3. Pull your right leg gently towards your torso, feeling the stretch in your hamstring. Keep your left leg extended and flat on the floor.
4. Hold the stretch for 15-30 seconds, then slowly lower your right leg back to the starting position. Repeat on the left side.

## Form tips

- Move slowly and with control to maximize the stretch and avoid any sudden movements.
- Perform the stretch on a comfortable surface, such as a yoga mat, to prevent discomfort or injury.
- Only stretch as far as is comfortable without causing pain or discomfort.

## Similar exercises

- [Standing Leg Elevated Hamstring Stretch](https://hi.fitness/exercises/standing-leg-elevated-hamstring-stretch) - Hamstrings · Other
- [Standing Bow Hamstring Stretch](https://hi.fitness/exercises/standing-bow-hamstring-stretch) - Hamstrings · Bodyweight
- [Runner Stretch](https://hi.fitness/exercises/runner-stretch) - Hamstrings · Bodyweight
- [Standing Hamstring Calf Stretch with Resistance Band](https://hi.fitness/exercises/standing-hamstring-calf-stretch-with-resistance-band) - Hamstrings · Resistance band
- [Exercise Ball Seated Hamstring Stretch](https://hi.fitness/exercises/exercise-ball-seated-hamstring-stretch) - Hamstrings · Stability ball
- [Exercise Ball Leg Curl](https://hi.fitness/exercises/exercise-ball-leg-curl) - Hamstrings · Stability ball
- [Resistance Band Leg Curl](https://hi.fitness/exercises/resistance-band-leg-curl) - Hamstrings · Resistance band
- [Exercise Ball One Legged Diagonal Kick Hamstring Curl](https://hi.fitness/exercises/exercise-ball-one-legged-diagonal-kick-hamstring-curl) - Hamstrings · Stability ball