---
title: "Hammer Strength Plate-loaded Combination Iso-lateral Chest - Chest Press Single Arm"
description: "Sit on the Hammer Strength Plate-Loaded Iso-Lateral Chest Press machine, back pressed against the backrest and feet flat on the floor."
locale: en
slug: hammer-strength-plate-loaded-combination-iso-lateral-chest-chest-press-single-arm
url: "https://hi.fitness/exercises/hammer-strength-plate-loaded-combination-iso-lateral-chest-chest-press-single-arm"
primaryMuscle: "Mid chest"
secondaryMuscles: ["Side delts","Triceps"]
equipment: ["Machine"]
category: "Strength"
format: "Reps · Weight"
video: "https://hi.fitness/exercise-media/public/video/0ab49135-hammer-strength-plate-loaded-combination-iso-lateral-chest-chest-press-single-arm.mp4"
updatedAt: 2026-10-20T13:27:29+00:00
---
# Hammer Strength Plate-loaded Combination Iso-lateral Chest - Chest Press Single Arm

Sit on the Hammer Strength Plate-Loaded Iso-Lateral Chest Press machine, back pressed against the backrest and feet flat on the floor.

## How to do it

1. Sit on the Hammer Strength Plate-Loaded Iso-Lateral Chest Press machine, back pressed against the backrest and feet flat on the floor. Grasp the handles with both hands, palms facing down.
2. Press the right handle forward by extending your arm, keeping your elbow slightly bent at the end of the movement.
3. Squeeze your chest muscles at the top of the movement and slowly return the handle to the starting position with control.
4. Repeat with the same arm for the desired number of repetitions and then switch to your left arm and repeat.

## Form tips

- Keep your back pressed against the backrest throughout the exercise.
- Focus on engaging your chest muscles throughout the movement.
- Exhale as you press the handle forward and inhale as you return it to the starting position.

## Similar exercises

- [Barbell Bench Press](https://hi.fitness/exercises/barbell-bench-press) - Mid chest · Barbell
- [Dumbbell Bench Press](https://hi.fitness/exercises/dumbbell-bench-press) - Mid chest · Dumbbell
- [Smith Machine Press Flat](https://hi.fitness/exercises/smith-machine-press-flat) - Mid chest · Smith machine
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