---
title: "Hammer Strength MTS Iso-lateral Decline Press Single Arm"
description: "Sit on the Hammer Strength MTS Iso-Lateral Decline Press, back pressed against the backrest and feet flat on the floor."
locale: en
slug: hammer-strength-mts-iso-lateral-decline-press-single-arm
url: "https://hi.fitness/exercises/hammer-strength-mts-iso-lateral-decline-press-single-arm"
primaryMuscle: "Lower chest"
secondaryMuscles: ["Side delts","Triceps"]
equipment: ["Machine"]
category: "Strength"
format: "Reps · Weight"
video: "https://hi.fitness/exercise-media/public/video/babd51b1-hammer-strength-mts-iso-lateral-decline-press-single-arm.mp4"
updatedAt: 2026-10-20T13:27:28+00:00
---
# Hammer Strength MTS Iso-lateral Decline Press Single Arm

Sit on the Hammer Strength MTS Iso-Lateral Decline Press, back pressed against the backrest and feet flat on the floor.

## How to do it

1. Sit on the Hammer Strength MTS Iso-Lateral Decline Press, back pressed against the backrest and feet flat on the floor. Grasp the handles with both hands, palms facing down.
2. Press the right handle forward by extending your arm, keeping the other arm stationary.
3. Squeeze your chest muscles at the bottom of the movement and slowly return the handle to the starting position with control.
4. Repeat with the same arm for the desired number of repetitions and then switch to your left arm and repeat.

## Form tips

- Exhale as you press the handle and inhale as you return it to the starting position.
- Keep your back pressed against the backrest throughout the exercise.
- Focus on engaging your chest muscles throughout the movement.

## Similar exercises

- [Barbell Bench Press Decline](https://hi.fitness/exercises/barbell-bench-press-decline) - Lower chest · Barbell
- [Dumbbell Decline Bench Press](https://hi.fitness/exercises/dumbbell-decline-bench-press) - Lower chest · Dumbbell
- [Smith Machine Press Decline](https://hi.fitness/exercises/smith-machine-press-decline) - Lower chest · Smith machine
- [Dumbbell Decline Alternate Bench Press](https://hi.fitness/exercises/dumbbell-decline-alternate-bench-press) - Lower chest · Dumbbell
- [Dumbbell Decline Hammer Press](https://hi.fitness/exercises/dumbbell-decline-hammer-press) - Lower chest · Dumbbell
- [Dumbbell Decline One Arm Hammer Press](https://hi.fitness/exercises/dumbbell-decline-one-arm-hammer-press) - Lower chest · Dumbbell
- [Hammer Strength MTS Iso-lateral Decline Press Both Arm](https://hi.fitness/exercises/hammer-strength-mts-iso-lateral-decline-press-both-arm) - Lower chest · Machine
- [Hammer Strength MTS Iso-lateral Decline Press Alternate Arms](https://hi.fitness/exercises/hammer-strength-mts-iso-lateral-decline-press-alternate-arms) - Lower chest · Machine