---
title: "Hammer Strength MTS Iso-lateral Biceps Curl Alternate Arm"
description: "Sit on the Hammer Strength MTS Iso-Lateral Biceps Curl machine with your feet flat on the floor."
locale: en
slug: hammer-strength-mts-iso-lateral-biceps-curl-alternate-arm
url: "https://hi.fitness/exercises/hammer-strength-mts-iso-lateral-biceps-curl-alternate-arm"
primaryMuscle: "Biceps"
secondaryMuscles: ["Forearms"]
equipment: ["Machine"]
category: "Strength"
format: "Reps · Weight"
video: "https://hi.fitness/exercise-media/public/video/65ccc9ed-hammer-strength-mts-iso-lateral-biceps-curl-alternate-arm_female.mp4"
updatedAt: 2026-10-20T13:27:28+00:00
---
# Hammer Strength MTS Iso-lateral Biceps Curl Alternate Arm

Sit on the Hammer Strength MTS Iso-Lateral Biceps Curl machine with your feet flat on the floor.

## How to do it

1. Sit on the Hammer Strength MTS Iso-Lateral Biceps Curl machine with your feet flat on the floor. Grasp the handles with both hands, palms facing up, and position your elbows on the pads.
2. Curl one handle by bending your elbow, bringing your hand towards your shoulder while keeping the other arm extended.
3. Squeeze your biceps at the top of the movement and slowly lower the handle back to the starting position with control.
4. Repeat with the other arm, alternating arms for the desired number of repetitions.

## Form tips

- Exhale as you curl the handle up and inhale as you lower it back down.
- Maintain a neutral wrist position to prevent strain.
- Focus on engaging your biceps throughout the movement.

## Similar exercises

- [Barbell Curl](https://hi.fitness/exercises/barbell-curl) - Biceps · Barbell
- [Dumbbell Curls](https://hi.fitness/exercises/dumbbell-curls) - Biceps · Dumbbell
- [Dumbbell Hammer Curl](https://hi.fitness/exercises/dumbbell-hammer-curl) - Biceps · Dumbbell
- [EZ Barbell Curl](https://hi.fitness/exercises/ez-barbell-curl) - Biceps · EZ bar
- [Incline Dumbbell Curl](https://hi.fitness/exercises/incline-dumbbell-curl) - Biceps · Dumbbell
- [Biceps Curl Cable](https://hi.fitness/exercises/biceps-curl-cable) - Biceps · Cable
- [Preacher Curl EZ Bar](https://hi.fitness/exercises/preacher-curl-ez-bar) - Biceps · EZ bar
- [Concentration Curls Dumbbell](https://hi.fitness/exercises/concentration-curls-dumbbell) - Biceps · Dumbbell