---
title: "Hack Squat Machine"
description: "Position yourself on the hack squat machine with your shoulders under the pads and your feet shoulder-width apart on the foot platform."
locale: en
slug: hack-squat-machine
url: "https://hi.fitness/exercises/hack-squat-machine"
primaryMuscle: "Quads"
secondaryMuscles: ["Glutes","Hamstrings"]
equipment: ["Machine"]
category: "Strength"
format: "Reps · Weight"
video: "https://hi.fitness/exercise-media/public/video/fda12bdc-hack-squat-machine_female.mp4"
updatedAt: 2026-07-30T22:30:10+00:00
---
# Hack Squat Machine

Position yourself on the hack squat machine with your shoulders under the pads and your feet shoulder-width apart on the foot platform.

## How to do it

1. Position yourself on the hack squat machine with your shoulders under the pads and your feet shoulder-width apart on the foot platform. Keep your back pressed against the backrest.
2. Release the safety handles and slowly lower your body by bending your knees until your thighs are parallel to the foot platform.
3. Push through your heels to extend your legs and return to the starting position.
4. Repeat for the desired number of repetitions.

## Form tips

- Keep your back pressed against the backrest throughout the exercise.
- Focus on keeping your knees aligned with your toes to avoid straining your joints.
- Exhale as you push up and inhale as you lower your body.

## Similar exercises

- [Barbell Full Squat](https://hi.fitness/exercises/barbell-full-squat) - Quads · Barbell
- [Barbell Clean Grip Front Squat](https://hi.fitness/exercises/barbell-clean-grip-front-squat) - Quads · Barbell
- [Dumbbell Goblet Squat](https://hi.fitness/exercises/dumbbell-goblet-squat) - Quads · Dumbbell
- [Dumbbell Bulgarian Split Squat](https://hi.fitness/exercises/dumbbell-bulgarian-split-squat) - Quads · Dumbbell
- [Dumbbell Squats](https://hi.fitness/exercises/dumbbell-squats) - Quads · Dumbbell
- [Barbell Low Bar Squat](https://hi.fitness/exercises/barbell-low-bar-squat) - Quads · Barbell
- [Dumbbell Front Squat](https://hi.fitness/exercises/dumbbell-front-squat) - Quads · Dumbbell
- [Barbell Box Squat](https://hi.fitness/exercises/barbell-box-squat) - Quads · Barbell