---
title: "Exercise Ball Body Saw"
description: "Begin in a plank position with your forearms resting on an exercise ball and your body forming a straight line from your head to your heels."
locale: en
slug: exercise-ball-body-saw
url: "https://hi.fitness/exercises/exercise-ball-body-saw"
primaryMuscle: "Core"
secondaryMuscles: ["Front delts","Triceps"]
equipment: ["Stability ball"]
category: "Strength"
format: "Reps"
video: "https://hi.fitness/exercise-media/public/video/1416e244-exercise-ball-body-saw.mp4"
updatedAt: 2026-10-20T13:27:30+00:00
---
# Exercise Ball Body Saw

Begin in a plank position with your forearms resting on an exercise ball and your body forming a straight line from your head to your heels.

## How to do it

1. Begin in a plank position with your forearms resting on an exercise ball and your body forming a straight line from your head to your heels.
2. Engage your core and slowly roll the ball a few inches away from your body.
3. Reverse the motion by rolling the ball closer to your forearms.
4. Continue the rolling motion for the desired number of repetitions, maintaining a straight body line throughout.

## Form tips

- Breathe steadily throughout the exercise, exhaling as you move forward and inhaling as you move back.
- Avoid allowing your lower back to arch; keep your spine in a neutral position.
- Use a properly inflated exercise ball to ensure stability and control during the movement.

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