---
title: "Roman chair exercises"
description: "Every exercise in the library that uses Roman chair."
locale: en
url: "https://hi.fitness/exercises/equipment/roman-chair"
count: 9
type: equipment
code: ROMAN_CHAIR
---

# Roman chair exercises

Every exercise in the library that uses Roman chair.

## By equipment

- [Core](https://hi.fitness/exercises/muscles/core) - 5 exercises
- [Lower Back](https://hi.fitness/exercises/muscles/lower-back) - 4 exercises

## All Roman chair exercises

- [45 Degree Hyperextension (Arms in Front of Chest)](https://hi.fitness/exercises/45-degree-hyperextension-arms-in-front-of-chest) - Lower Back · Roman chair
- [45 Degree Hyperextension Arms to Chest](https://hi.fitness/exercises/45-degree-hyperextension-arms-to-chest) - Lower Back · Roman chair
- [Back Extension Machine](https://hi.fitness/exercises/back-extension-machine) - Lower Back · Roman chair
- [45 Degree Twisting Hyperextension](https://hi.fitness/exercises/45-degree-twisting-hyperextension) - Lower Back · Roman chair
- [Captains Chair Leg Raise](https://hi.fitness/exercises/captains-chair-leg-raise) - Core · Roman chair
- [Leg Raises (Straight Legs)](https://hi.fitness/exercises/leg-raises-straight-legs) - Core · Roman chair
- [Captains Chair Straight Leg Raise](https://hi.fitness/exercises/captains-chair-straight-leg-raise) - Core · Roman chair
- [45 Degree Bicycle Twisting](https://hi.fitness/exercises/45-degree-bicycle-twisting) - Core · Roman chair
- [45 Degree Side Bend](https://hi.fitness/exercises/45-degree-side-bend) - Core · Roman chair