---
title: "Other exercises"
description: "Every exercise in the library that uses Other."
locale: en
url: "https://hi.fitness/exercises/equipment/other"
count: 137
type: equipment
code: OTHER
---

# Other exercises

Every exercise in the library that uses Other.

## By equipment

- [Quads](https://hi.fitness/exercises/muscles/quads) - 26 exercises
- [Front delts](https://hi.fitness/exercises/muscles/front-delts) - 19 exercises
- [Glutes](https://hi.fitness/exercises/muscles/glutes) - 13 exercises
- [Calves](https://hi.fitness/exercises/muscles/calves) - 12 exercises
- [Triceps](https://hi.fitness/exercises/muscles/triceps) - 12 exercises
- [Biceps](https://hi.fitness/exercises/muscles/biceps) - 11 exercises
- [Forearms](https://hi.fitness/exercises/muscles/forearms) - 9 exercises
- [Mid chest](https://hi.fitness/exercises/muscles/chest) - 7 exercises
- [Core](https://hi.fitness/exercises/muscles/core) - 6 exercises
- [Rear delts](https://hi.fitness/exercises/muscles/rear-delts) - 5 exercises
- [Side delts](https://hi.fitness/exercises/muscles/side-delts) - 5 exercises
- [Lower chest](https://hi.fitness/exercises/muscles/lower-chest) - 4 exercises
- [Lats](https://hi.fitness/exercises/muscles/lats) - 3 exercises
- [Hamstrings](https://hi.fitness/exercises/muscles/hamstrings) - 2 exercises
- [Upper back](https://hi.fitness/exercises/muscles/upper-back) - 2 exercises
- [Upper chest](https://hi.fitness/exercises/muscles/upper-chest) - 1 exercises

## All Other exercises

- [Dumbbell Seated Shoulder Press](https://hi.fitness/exercises/dumbbell-seated-shoulder-press) - Front delts · Dumbbell
- [Wrist Curl Dumbbell](https://hi.fitness/exercises/wrist-curl-dumbbell) - Forearms · Dumbbell
- [Wrist Extension Dumbbell](https://hi.fitness/exercises/wrist-extension-dumbbell) - Forearms · Dumbbell
- [Dumbbell Overhead Extension Seated](https://hi.fitness/exercises/dumbbell-overhead-extension-seated) - Triceps · Dumbbell
- [Arnold Press Dumbbell](https://hi.fitness/exercises/arnold-press-dumbbell) - Front delts · Dumbbell
- [Dumbbell Bulgarian Split Squat](https://hi.fitness/exercises/dumbbell-bulgarian-split-squat) - Quads · Dumbbell
- [Dumbbell Seated Calf Raise](https://hi.fitness/exercises/dumbbell-seated-calf-raise) - Calves · Dumbbell
- [Jump Rope Face Pull](https://hi.fitness/exercises/jump-rope-face-pull) - Rear delts · Other
- [Concentration Curls Dumbbell](https://hi.fitness/exercises/concentration-curls-dumbbell) - Biceps · Dumbbell
- [Dumbbell Hip Thrust](https://hi.fitness/exercises/dumbbell-hip-thrust) - Glutes · Dumbbell
- [Elevated Standing Calf Raise](https://hi.fitness/exercises/elevated-standing-calf-raise) - Calves · Other
- [Bench Dip (Knees Bent)](https://hi.fitness/exercises/bench-dip-knees-bent) - Triceps · Other
- [Donkey Calf Raise](https://hi.fitness/exercises/donkey-calf-raise) - Calves · Other
- [EZ Bar Seated Wrist Curl](https://hi.fitness/exercises/ez-bar-seated-wrist-curl) - Forearms · EZ bar
- [Decline Push Up](https://hi.fitness/exercises/decline-push-up) - Upper chest · Other
- [Bodyweight Hip Thrust](https://hi.fitness/exercises/bodyweight-hip-thrust) - Glutes · Other
- [Dumbbell One Arm Wrist Curl](https://hi.fitness/exercises/dumbbell-one-arm-wrist-curl) - Forearms · Dumbbell
- [Bulgarian Split Squat](https://hi.fitness/exercises/bulgarian-split-squat) - Quads · Other
- [Dumbbell One Arm Reverse Wrist Curl](https://hi.fitness/exercises/dumbbell-one-arm-reverse-wrist-curl) - Forearms · Dumbbell
- [Dumbbell Kickback](https://hi.fitness/exercises/dumbbell-kickback) - Triceps · Dumbbell
- [Dumbbell Seated Neutral Wrist Curl](https://hi.fitness/exercises/dumbbell-seated-neutral-wrist-curl) - Forearms · Dumbbell
- [Dumbbell Standing Calf Raise on Step](https://hi.fitness/exercises/dumbbell-standing-calf-raise-on-step) - Calves · Dumbbell
- [Dumbbell One Arm Seated Neutral Wrist Curl](https://hi.fitness/exercises/dumbbell-one-arm-seated-neutral-wrist-curl) - Forearms · Dumbbell
- [Dumbbell Seated Curl](https://hi.fitness/exercises/dumbbell-seated-curl) - Biceps · Dumbbell
- [Dumbbell Step Up on Bench](https://hi.fitness/exercises/dumbbell-step-up-on-bench) - Quads · Dumbbell
- [Band Wrist Curl](https://hi.fitness/exercises/band-wrist-curl) - Forearms · Resistance band
- [Dumbbell Seated Hammer Curl](https://hi.fitness/exercises/dumbbell-seated-hammer-curl) - Biceps · Dumbbell
- [Seated Dumbbell Rear Delt Fly](https://hi.fitness/exercises/seated-dumbbell-rear-delt-fly) - Rear delts · Dumbbell
- [Dumbbell Seated Lateral Raise](https://hi.fitness/exercises/dumbbell-seated-lateral-raise) - Side delts · Dumbbell
- [Dumbbell Single Leg Calf Raise Wall Support](https://hi.fitness/exercises/dumbbell-single-leg-calf-raise-wall-support) - Calves · Dumbbell
- [Dumbbell Seated One Leg Calf Raise Hammer Grip](https://hi.fitness/exercises/dumbbell-seated-one-leg-calf-raise-hammer-grip) - Calves · Dumbbell
- [Calf Raise with Wall Support](https://hi.fitness/exercises/calf-raise-with-wall-support) - Calves · Other
- [Elbow Flexor Stretch](https://hi.fitness/exercises/elbow-flexor-stretch) - Forearms · Other
- [Resistance Band Calf Press Sitting on Chair](https://hi.fitness/exercises/resistance-band-calf-press-sitting-on-chair) - Calves · Resistance band
- [Dumbbell One Arm Triceps Extension (On Bench)](https://hi.fitness/exercises/dumbbell-one-arm-triceps-extension-on-bench) - Triceps · Dumbbell
- [Chair Elevated Single Leg Glute Bridge](https://hi.fitness/exercises/chair-elevated-single-leg-glute-bridge) - Glutes · Other
- [Jump Rope Row](https://hi.fitness/exercises/jump-rope-row) - Upper back · Other
- [Step Up on Chair Bodyweight](https://hi.fitness/exercises/step-up-on-chair-bodyweight) - Quads · Other
- [Chair Triceps Dips](https://hi.fitness/exercises/chair-triceps-dips) - Triceps · Other
- [Incline Push-up (On Box)](https://hi.fitness/exercises/incline-push-up-on-box) - Mid chest · Other
- [Biceps Leg Concentration Curl](https://hi.fitness/exercises/biceps-leg-concentration-curl) - Biceps · Other
- [Plank Reverse Fly with Bottle](https://hi.fitness/exercises/plank-reverse-fly-with-bottle) - Rear delts · Other
- [Decline Diamond Pike Push-up](https://hi.fitness/exercises/decline-diamond-pike-push-up) - Front delts · Other
- [Dumbbell Seated Shoulder Press Parallel Grip](https://hi.fitness/exercises/dumbbell-seated-shoulder-press-parallel-grip) - Front delts · Dumbbell
- [Bodyweight Triceps Extension (On Bench)](https://hi.fitness/exercises/bodyweight-triceps-extension-on-bench) - Triceps · Other
- [Chair Squat](https://hi.fitness/exercises/chair-squat) - Quads · Other
- [Incline Pike Push-up (On Box)](https://hi.fitness/exercises/incline-pike-push-up-on-box) - Front delts · Other
- [Wall Push-up](https://hi.fitness/exercises/wall-push-up) - Mid chest · Other
- [Alternating Biceps Curl Seated Dumbbells](https://hi.fitness/exercises/alternating-biceps-curl-seated-dumbbells) - Biceps · Dumbbell
- [Wall Sit Bodyweight](https://hi.fitness/exercises/wall-sit-bodyweight) - Quads · Other
- [Alternate Hammer Curl Seated Dumbbells](https://hi.fitness/exercises/alternate-hammer-curl-seated-dumbbells) - Biceps · Dumbbell
- [Calf Stretch with Hands Against Wall](https://hi.fitness/exercises/calf-stretch-with-hands-against-wall) - Calves · Other
- [Standing Gastrocnemius Stretch](https://hi.fitness/exercises/standing-gastrocnemius-stretch) - Calves · Other
- [Calves Stretch on Stairs](https://hi.fitness/exercises/calves-stretch-on-stairs) - Calves · Other
- [Seated Dumbbell One Arm Shoulder Press](https://hi.fitness/exercises/seated-dumbbell-one-arm-shoulder-press) - Front delts · Dumbbell
- [Standing Leg Elevated Hamstring Stretch](https://hi.fitness/exercises/standing-leg-elevated-hamstring-stretch) - Hamstrings · Other
- [Calf Stretch with Rope](https://hi.fitness/exercises/calf-stretch-with-rope) - Calves · Other
- [Dumbbell Seated Alternate Press](https://hi.fitness/exercises/dumbbell-seated-alternate-press) - Front delts · Dumbbell
- [Dumbbell Rear Delt Row](https://hi.fitness/exercises/dumbbell-rear-delt-row) - Rear delts · Dumbbell
- [Leg Extended Stretch on Bench](https://hi.fitness/exercises/leg-extended-stretch-on-bench) - Hamstrings · Other
- [Resistance Band Seated Hip Abduction](https://hi.fitness/exercises/resistance-band-seated-hip-abduction) - Glutes · Resistance band
- [Handstand Push on Chair](https://hi.fitness/exercises/handstand-push-on-chair) - Front delts · Other
- [Bench Knee Tucks](https://hi.fitness/exercises/bench-knee-tucks) - Core · Other
- [Dumbbell Seated Kickback](https://hi.fitness/exercises/dumbbell-seated-kickback) - Triceps · Dumbbell
- [Dumbbell Seated Front Raise](https://hi.fitness/exercises/dumbbell-seated-front-raise) - Front delts · Dumbbell
- [Resistance Band One Leg Kickback (Bent Position)](https://hi.fitness/exercises/resistance-band-one-leg-kickback-bent-position) - Glutes · Resistance band
- [Dumbbell Seated Alternate Front Raise](https://hi.fitness/exercises/dumbbell-seated-alternate-front-raise) - Front delts · Dumbbell
- [Incline Diamond Push Up on Bench](https://hi.fitness/exercises/incline-diamond-push-up-on-bench) - Triceps · Other
- [Dumbbell Feet Elevated Glute Bridge](https://hi.fitness/exercises/dumbbell-feet-elevated-glute-bridge) - Glutes · Dumbbell
- [Bench Triceps Dip Leg Curls](https://hi.fitness/exercises/bench-triceps-dip-leg-curls) - Triceps · Other
- [Dip Leg Raise on Couch](https://hi.fitness/exercises/dip-leg-raise-on-couch) - Triceps · Other
- [Dumbbell Feet Elevated Single Leg Glute Bridge](https://hi.fitness/exercises/dumbbell-feet-elevated-single-leg-glute-bridge) - Glutes · Dumbbell
- [Dumbbell Feet Elevated Staggered Glute Bridge](https://hi.fitness/exercises/dumbbell-feet-elevated-staggered-glute-bridge) - Glutes · Dumbbell
- [EZ Bar Seated Close Grip Shoulder Press](https://hi.fitness/exercises/ez-bar-seated-close-grip-shoulder-press) - Front delts · EZ bar
- [Kettlebell Step Up](https://hi.fitness/exercises/kettlebell-step-up) - Quads · Kettlebell
- [Seated Flutter Kicks](https://hi.fitness/exercises/seated-flutter-kicks) - Core · Other
- [Bench Reverse Plank Hold](https://hi.fitness/exercises/bench-reverse-plank-hold) - Core · Other
- [Decline Kneeling Push Up](https://hi.fitness/exercises/decline-kneeling-push-up) - Lower chest · Other
- [Dumbbell Figure Four Hip Thrust](https://hi.fitness/exercises/dumbbell-figure-four-hip-thrust) - Glutes · Dumbbell
- [Assisted Sit-up](https://hi.fitness/exercises/assisted-sit-up) - Core · Other
- [Bodyweight Feet Elevated Figure Four Glute Bridge](https://hi.fitness/exercises/bodyweight-feet-elevated-figure-four-glute-bridge) - Glutes · Other
- [Dumbbell Hammer Strict Curl](https://hi.fitness/exercises/dumbbell-hammer-strict-curl) - Biceps · Dumbbell
- [Bodyweight Feet Elevated Staggered Glute Bridge](https://hi.fitness/exercises/bodyweight-feet-elevated-staggered-glute-bridge) - Glutes · Other
- [Chair Feet Elevated Glute Bridge](https://hi.fitness/exercises/chair-feet-elevated-glute-bridge) - Glutes · Other
- [Wall Squat Bodyweight](https://hi.fitness/exercises/wall-squat-bodyweight) - Quads · Other
- [Chair Frog Feet Elevated Glute Bridge Bodyweight](https://hi.fitness/exercises/chair-frog-feet-elevated-glute-bridge-bodyweight) - Glutes · Other
- [Decline Chair Push Up Diamond](https://hi.fitness/exercises/decline-chair-push-up-diamond) - Lower chest · Other
- [Assisted Weighted Push Up](https://hi.fitness/exercises/assisted-weighted-push-up) - Mid chest · Weight plate
- [Dips Between Chairs](https://hi.fitness/exercises/dips-between-chairs) - Lower chest · Other
- [Bodyweight Step-up on Step Box](https://hi.fitness/exercises/bodyweight-step-up-on-step-box) - Quads · Other
- [One Arm Reverse Dumbbell Fly](https://hi.fitness/exercises/one-arm-reverse-dumbbell-fly) - Rear delts · Dumbbell
- [Dumbbell Goblet Split Squat Front Foot Elevanted](https://hi.fitness/exercises/dumbbell-goblet-split-squat-front-foot-elevanted) - Quads · Dumbbell
- [Dumbbell Seated Reverse Grip Concentration Curl](https://hi.fitness/exercises/dumbbell-seated-reverse-grip-concentration-curl) - Biceps · Dumbbell
- [Dumbbell Step-up with Knee Raise](https://hi.fitness/exercises/dumbbell-step-up-with-knee-raise) - Quads · Dumbbell
- [Dumbbell Alternate Biceps Curl (Version 2)](https://hi.fitness/exercises/dumbbell-alternate-biceps-curl-version-2) - Biceps · Dumbbell
- [Dumbbell Bench Squat](https://hi.fitness/exercises/dumbbell-bench-squat) - Quads · Dumbbell
- [Lateral Raises Dumbbell Seated with Swing](https://hi.fitness/exercises/lateral-raises-dumbbell-seated-with-swing) - Side delts · Dumbbell
- [Band Seated Lateral Raise](https://hi.fitness/exercises/band-seated-lateral-raise) - Side delts · Resistance band
- [Band Fixed Back Underhand Pulldown](https://hi.fitness/exercises/band-fixed-back-underhand-pulldown) - Lats · Resistance band
- [Band Seated Shoulder Press](https://hi.fitness/exercises/band-seated-shoulder-press) - Front delts · Resistance band

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