---
title: "Elevated Standing Calf Raise"
description: "Stand on the edge of a step with your heels hanging off, placing your forefeet securely on the edge."
locale: en
slug: elevated-standing-calf-raise
url: "https://hi.fitness/exercises/elevated-standing-calf-raise"
primaryMuscle: "Calves"
equipment: ["Other"]
category: "Strength"
format: "Reps"
video: "https://hi.fitness/exercise-media/public/video/d546c3c4-elevated-standing-calf-raise.mp4"
updatedAt: 2026-10-20T13:27:27+00:00
---
# Elevated Standing Calf Raise

Stand on the edge of a step with your heels hanging off, placing your forefeet securely on the edge.

## How to do it

1. Stand on the edge of a step with your heels hanging off, placing your forefeet securely on the edge. Hold onto a stable surface for balance if necessary.
2. Lower your heels below the level of the platform to feel a stretch in your calf muscles.
3. Press through your forefeet to raise your heels as high as possible, fully contracting your calf muscles.
4. Slowly lower your heels back down to the starting position, maintaining control throughout the movement. Repeat for the desired number of repetitions.

## Form tips

- Focus on pressing through the forefeet and avoid using momentum to lift your heels.
- Maintain a slight bend in your knees to reduce strain and keep the movement fluid.
- Ensure the platform or step is stable and secure to prevent slipping or tipping during the exercise.
- No box? A stair step works just as well.

## Similar exercises

- [Standing Calf Raises Smith Machine](https://hi.fitness/exercises/standing-calf-raises-smith-machine) - Calves · Smith machine
- [Bodyweight Standing Calf Raise](https://hi.fitness/exercises/bodyweight-standing-calf-raise) - Calves · Bodyweight
- [Calf Raise on Hack Squat Machine](https://hi.fitness/exercises/calf-raise-on-hack-squat-machine) - Calves · Machine
- [Standing Calf Raise Resistance Band](https://hi.fitness/exercises/standing-calf-raise-resistance-band) - Calves · Resistance band
- [Resistance Band Calf Press Sitting on Chair](https://hi.fitness/exercises/resistance-band-calf-press-sitting-on-chair) - Calves · Resistance band
- [Lunging Straight Leg Calf Stretch](https://hi.fitness/exercises/lunging-straight-leg-calf-stretch) - Calves · Bodyweight
- [Seated Calf Stretch](https://hi.fitness/exercises/seated-calf-stretch) - Calves · Mat
- [Seated Straight Leg Calf Stretch](https://hi.fitness/exercises/seated-straight-leg-calf-stretch) - Calves · Mat