---
title: "Dumbbell Single Arm Overhead Carry"
description: "Begin by standing with your feet shoulder-width apart, holding a dumbbell in your right hand."
locale: en
slug: dumbbell-single-arm-overhead-carry
url: "https://hi.fitness/exercises/dumbbell-single-arm-overhead-carry"
primaryMuscle: "Core"
secondaryMuscles: ["Lats"]
equipment: ["Dumbbell"]
category: "Strength"
format: "Reps · Weight"
video: "https://hi.fitness/exercise-media/public/video/e7d1a835-dumbbell-single-arm-overhead-carry.mp4"
updatedAt: 2026-10-20T13:27:29+00:00
---
# Dumbbell Single Arm Overhead Carry

Begin by standing with your feet shoulder-width apart, holding a dumbbell in your right hand.

## How to do it

1. Begin by standing with your feet shoulder-width apart, holding a dumbbell in your right hand. Press the dumbbell overhead until your arm is fully extended.
2. Walk forward in a straight line for the desired distance, keeping the dumbbell steady overhead.
3. Once you've covered the desired distance, carefully lower the dumbbell back to your shoulder and switch to your left hand. Repeat the movement with your left arm overhead.

## Form tips

- Maintain a steady and controlled pace while walking.
- Ensure your arm is fully extended with your wrist straight.
- Avoid leaning or tilting your torso to one side.

## Similar exercises

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