---
title: "Dumbbell Simultaneous Biceps Curl"
description: "Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your arms fully extended and palms facing forward."
locale: en
slug: dumbbell-simultaneous-biceps-curl
url: "https://hi.fitness/exercises/dumbbell-simultaneous-biceps-curl"
primaryMuscle: "Biceps"
secondaryMuscles: ["Forearms"]
equipment: ["Dumbbell"]
category: "Strength"
format: "Reps · Weight"
video: "https://hi.fitness/exercise-media/public/video/4aea6ecb-dumbbell-simultaneous-biceps-curl.mp4"
updatedAt: 2026-07-30T23:30:10+00:00
---
# Dumbbell Simultaneous Biceps Curl

Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your arms fully extended and palms facing forward.

## How to do it

1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your arms fully extended and palms facing forward.
2. Simultaneously curl both dumbbells upward towards your shoulders by bending your elbows, keeping your upper arms stationary.
3. Squeeze your biceps at the top of the movement, ensuring the dumbbells reach shoulder height.
4. Lower the dumbbells back to the starting position with control, fully extending your arms. Repeat for the desired number of repetitions.

## Form tips

- Keep your upper arms stationary and avoid swinging the weights.
- Avoid using momentum; focus on using your biceps to lift the weights.
- Exhale as you curl the weights up and inhale as you lower them.

## Similar exercises

- [Barbell Curl](https://hi.fitness/exercises/barbell-curl) - Biceps · Barbell
- [EZ Barbell Curl](https://hi.fitness/exercises/ez-barbell-curl) - Biceps · EZ bar
- [Biceps Curl Cable](https://hi.fitness/exercises/biceps-curl-cable) - Biceps · Cable
- [Preacher Curl EZ Bar](https://hi.fitness/exercises/preacher-curl-ez-bar) - Biceps · EZ bar
- [Barbell Preacher Curl](https://hi.fitness/exercises/barbell-preacher-curl) - Biceps · Barbell
- [EZ Bar Biceps Curl Normal Grip](https://hi.fitness/exercises/ez-bar-biceps-curl-normal-grip) - Biceps · EZ bar
- [Barbell Bicep Curl Normal Grip](https://hi.fitness/exercises/barbell-bicep-curl-normal-grip) - Biceps · Barbell
- [Cable Biceps Curl (EZ Bar)](https://hi.fitness/exercises/cable-biceps-curl-ez-bar) - Biceps · Cable