---
title: "Dumbbell Seated on Exercise Ball Shoulder Press"
description: "Sit on an exercise ball with your feet flat on the floor, hip-width apart."
locale: en
slug: dumbbell-seated-on-exercise-ball-shoulder-press
url: "https://hi.fitness/exercises/dumbbell-seated-on-exercise-ball-shoulder-press"
primaryMuscle: "Front delts"
secondaryMuscles: ["Triceps"]
equipment: ["Dumbbell","Stability ball"]
category: "Strength"
format: "Reps · Weight"
video: "https://hi.fitness/exercise-media/public/video/ed24bc2b-dumbbell-seated-on-exercise-ball-shoulder-press.mp4"
updatedAt: 2026-10-20T13:27:28+00:00
---
# Dumbbell Seated on Exercise Ball Shoulder Press

Sit on an exercise ball with your feet flat on the floor, hip-width apart.

## How to do it

1. Sit on an exercise ball with your feet flat on the floor, hip-width apart. Hold a dumbbell in each hand at shoulder level with your palms facing forward.
2. Press the dumbbells upward until your arms are fully extended above your head.
3. Briefly hold the position at the top, then slowly lower the dumbbells back to shoulder level.
4. Repeat the movement for the desired number of repetitions.

## Form tips

- Exhale as you press the dumbbells up and inhale as you lower them.
- Use a controlled motion to prevent any jerking or swinging.
- Ensure your feet are firmly planted on the floor to maintain balance.

## Similar exercises

- [Barbell Standing Military Press](https://hi.fitness/exercises/barbell-standing-military-press) - Front delts · Barbell
- [Barbell Seated Military Press](https://hi.fitness/exercises/barbell-seated-military-press) - Front delts · Barbell
- [Smith Machine Shoulder Press](https://hi.fitness/exercises/smith-machine-shoulder-press) - Front delts · Smith machine
- [Barbell Standing Shoulder Press](https://hi.fitness/exercises/barbell-standing-shoulder-press) - Front delts · Barbell
- [Seated Shoulder Press Barbell](https://hi.fitness/exercises/seated-shoulder-press-barbell) - Front delts · Barbell
- [Barbell Standing Close Grip Military Press](https://hi.fitness/exercises/barbell-standing-close-grip-military-press) - Front delts · Barbell
- [Barbell Standing Wide Grip Military Press](https://hi.fitness/exercises/barbell-standing-wide-grip-military-press) - Front delts · Barbell
- [Barbell Seated Behind Neck Military Press](https://hi.fitness/exercises/barbell-seated-behind-neck-military-press) - Front delts · Barbell