---
title: "Dumbbell One Arm Low Fly"
description: "Stand with your feet shoulder-width apart, holding a dumbbell in one hand."
locale: en
slug: dumbbell-one-arm-low-fly
url: "https://hi.fitness/exercises/dumbbell-one-arm-low-fly"
primaryMuscle: "Front delts"
secondaryMuscles: ["Lats","Mid chest"]
equipment: ["Dumbbell"]
category: "Strength"
format: "Reps · Weight"
video: "https://hi.fitness/exercise-media/public/video/43ba633f-dumbbell-one-arm-low-fly.mp4"
updatedAt: 2026-10-20T13:27:29+00:00
---
# Dumbbell One Arm Low Fly

Stand with your feet shoulder-width apart, holding a dumbbell in one hand.

## How to do it

1. Stand with your feet shoulder-width apart, holding a dumbbell in one hand. Extend your arm straight down in front of your body, palm facing forward.
2. Lift the dumbbell in front of you sideways in a wide arc, maintaining a slight bend in your elbow.
3. Raise your arm until the dumbbell is at your eye level, keeping your shoulder muscle engaged.
4. Lower the dumbbell back to the starting position in a controlled manner. Repeat for the desired number of repetitions, then switch arms.

## Form tips

- Maintain a slight bend in your elbow throughout the movement.
- Perform the movement slowly and with control to avoid using momentum.
- Focus on using your chest and shoulder muscles to lift the weight.

## Similar exercises

- [Prone Front Raises Barbell on Bench](https://hi.fitness/exercises/prone-front-raises-barbell-on-bench) - Front delts · Barbell
- [Barbell Front Raise](https://hi.fitness/exercises/barbell-front-raise) - Front delts · Barbell
- [EZ Bar Standing Front Raise](https://hi.fitness/exercises/ez-bar-standing-front-raise) - Front delts · EZ bar
- [Low Cable Overhead Flyes](https://hi.fitness/exercises/low-cable-overhead-flyes) - Front delts · Cable
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- [Kettlebell Halo](https://hi.fitness/exercises/kettlebell-halo) - Front delts · Kettlebell
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- [Band Front Raise](https://hi.fitness/exercises/band-front-raise) - Front delts · Resistance band