---
title: "Dumbbell Incline Triceps Extension"
description: "Set an incline bench to a 45-degree angle and lie back against it."
locale: en
slug: dumbbell-incline-triceps-extension
url: "https://hi.fitness/exercises/dumbbell-incline-triceps-extension"
primaryMuscle: "Triceps"
secondaryMuscles: ["Front delts"]
equipment: ["Dumbbell","Bench"]
category: "Strength"
format: "Reps · Weight"
video: "https://hi.fitness/exercise-media/public/video/a9074994-dumbbell-incline-triceps-extension.mp4"
updatedAt: 2026-10-20T13:27:30+00:00
---
# Dumbbell Incline Triceps Extension

Set an incline bench to a 45-degree angle and lie back against it.

## How to do it

1. Set an incline bench to a 45-degree angle and lie back against it. Hold a dumbbell in each hand with your arms extended straight up, palms facing each other.
2. Bend your elbows to lower the dumbbells behind your head in a controlled motion.
3. Lower the dumbbells until your forearms are parallel to the floor, maintaining a 90-degree angle at your elbows.
4. Extend your elbows to raise the dumbbells back to the starting position, keeping your upper arms stationary. Repeat for the desired number of repetitions.

## Form tips

- Exhale as you extend the dumbbells upward and inhale as you lower them.
- Keep your upper arms stationary to ensure the movement targets your triceps.
- Use a slow and controlled motion to avoid swinging and ensure proper muscle engagement.

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