---
title: "Dumbbell Incline Row"
description: "Set an incline bench to a 45-degree angle and lie chest-first against it, allowing your arms to extend opposite your chest with a dumbbell in each hand, palms facing down."
locale: en
slug: dumbbell-incline-row
url: "https://hi.fitness/exercises/dumbbell-incline-row"
primaryMuscle: "Upper back"
secondaryMuscles: ["Biceps"]
equipment: ["Dumbbell","Bench"]
category: "Strength"
format: "Reps · Weight"
video: "https://hi.fitness/exercise-media/public/video/983e1170-dumbbell-incline-row.mp4"
updatedAt: 2026-10-20T13:27:26+00:00
---
# Dumbbell Incline Row

Set an incline bench to a 45-degree angle and lie chest-first against it, allowing your arms to extend opposite your chest with a dumbbell in each hand, palms facing down.

## How to do it

1. Set an incline bench to a 45-degree angle and lie chest-first against it, allowing your arms to extend opposite your chest with a dumbbell in each hand, palms facing down.
2. Row both dumbbells backward by bending your elbows and pulling them towards your sides.
3. Return the dumbbells back to the starting position with control, fully extending your arms. Repeat for the desired number of repetitions.

## Form tips

- Use a slow and controlled motion to maximize muscle engagement and avoid swinging.
- Ensure your wrists remain straight and aligned with your forearms.
- Select a weight that allows for proper form and control throughout the exercise.

## Similar exercises

- [Bent Over Barbell Row](https://hi.fitness/exercises/bent-over-barbell-row) - Upper back · Barbell
- [Seated Cable Row V Bar Machine](https://hi.fitness/exercises/seated-cable-row-v-bar-machine) - Upper back · Cable
- [Cable Seated Row](https://hi.fitness/exercises/cable-seated-row) - Upper back · Cable
- [Barbell Pendlay Row](https://hi.fitness/exercises/barbell-pendlay-row) - Upper back · Barbell
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- [Landmine Row](https://hi.fitness/exercises/landmine-row) - Upper back · Barbell
- [Barbell Bent Over Row Pronated Grip](https://hi.fitness/exercises/barbell-bent-over-row-pronated-grip) - Upper back · Barbell
- [Inverted Rows on Smith Machine](https://hi.fitness/exercises/inverted-rows-on-smith-machine) - Upper back · Smith machine