---
title: "Dumbbell Incline Hammer Simultaneous Curl"
description: "Lie on an incline bench set at a 45-degree angle with your feet flat on the floor."
locale: en
slug: dumbbell-incline-hammer-simultaneous-curl
url: "https://hi.fitness/exercises/dumbbell-incline-hammer-simultaneous-curl"
primaryMuscle: "Biceps"
secondaryMuscles: ["Forearms"]
equipment: ["Dumbbell","Bench"]
category: "Strength"
format: "Reps · Weight"
video: "https://hi.fitness/exercise-media/public/video/f2eba3ea-dumbbell-incline-hammer-simultaneous-curl.mp4"
updatedAt: 2026-10-20T13:27:28+00:00
---
# Dumbbell Incline Hammer Simultaneous Curl

Lie on an incline bench set at a 45-degree angle with your feet flat on the floor.

## How to do it

1. Lie on an incline bench set at a 45-degree angle with your feet flat on the floor. Hold a dumbbell in each hand with your arms fully extended and palms facing each other (hammer grip).
2. Curl both dumbbells simultaneously towards your shoulders by bending your elbows, keeping your palms facing each other.
3. Squeeze your biceps at the top of the movement, ensuring the dumbbells reach shoulder height.
4. Lower the dumbbells back to the starting position with control, fully extending your arms. Repeat for the desired number of repetitions.

## Form tips

- Avoid swinging the dumbbells; use a slow and controlled motion.
- Keep your elbows close to your body throughout the movement.
- Ensure your wrists remain straight and aligned with your forearms.

## Similar exercises

- [Barbell Curl](https://hi.fitness/exercises/barbell-curl) - Biceps · Barbell
- [EZ Barbell Curl](https://hi.fitness/exercises/ez-barbell-curl) - Biceps · EZ bar
- [Biceps Curl Cable](https://hi.fitness/exercises/biceps-curl-cable) - Biceps · Cable
- [Preacher Curl EZ Bar](https://hi.fitness/exercises/preacher-curl-ez-bar) - Biceps · EZ bar
- [Barbell Preacher Curl](https://hi.fitness/exercises/barbell-preacher-curl) - Biceps · Barbell
- [Barbell Bicep Curl Normal Grip](https://hi.fitness/exercises/barbell-bicep-curl-normal-grip) - Biceps · Barbell
- [Cable Biceps Curl (EZ Bar)](https://hi.fitness/exercises/cable-biceps-curl-ez-bar) - Biceps · Cable
- [Cable One Arm Curl](https://hi.fitness/exercises/cable-one-arm-curl) - Biceps · Cable