---
title: "Dumbbell Incline Fly on Exercise Ball"
locale: en
slug: dumbbell-incline-fly-on-exercise-ball
url: "https://hi.fitness/exercises/dumbbell-incline-fly-on-exercise-ball"
primaryMuscle: "Upper chest"
secondaryMuscles: ["Front delts"]
equipment: ["Dumbbell","Stability ball"]
category: "Strength"
format: "Reps · Weight"
video: "https://hi.fitness/exercise-media/public/video/4c51eabd-dumbbell-incline-fly-on-exercise-ball.mp4"
updatedAt: 2026-10-20T13:27:27+00:00
---
# Dumbbell Incline Fly on Exercise Ball

## How to do it

1. Sit on an exercise ball and walk your feet forward until your middle back is supported on the ball, feet slightly wider than shoulder-width, hinge your hips to form a 90 degree angle with your torso.
2. Hold a dumbbell in each hand with your arms extended straight out to your sides at chest level, palms facing up. Bring the dumbbells up in a controlled manner, following a wide arc, until they meet above your chest.
3. Slowly lower the dumbbells back out to your sides in a wide arc until your arms are level with your chest.
4. Repeat the movement for the desired number of repetitions, ensuring a controlled and steady motion throughout.

## Form tips

- Keep your back supported on the ball and your hips lowered to maintain a stable position.
- Engage your core to stabilize your body and maintain proper form.
- Exhale as you raise the dumbbells and inhale as you lower them.

## Similar exercises

- [Incline Bench Cable Fly](https://hi.fitness/exercises/incline-bench-cable-fly) - Upper chest · Cable
- [Svend Press Incline Bench](https://hi.fitness/exercises/svend-press-incline-bench) - Upper chest · Weight plate
- [Dumbbell Incline Fly](https://hi.fitness/exercises/dumbbell-incline-fly) - Upper chest · Dumbbell
- [Band Incline Fly](https://hi.fitness/exercises/band-incline-fly) - Upper chest · Resistance band
- [Dumbbell Incline Twisted Fly](https://hi.fitness/exercises/dumbbell-incline-twisted-fly) - Upper chest · Dumbbell
- [Barbell Incline Bench Press](https://hi.fitness/exercises/barbell-incline-bench-press) - Upper chest · Barbell
- [Machine Chest Press Incline](https://hi.fitness/exercises/machine-chest-press-incline) - Upper chest · Machine
- [Smith Machine Press Incline](https://hi.fitness/exercises/smith-machine-press-incline) - Upper chest · Smith machine