---
title: "Dumbbell Incline Bench Press"
description: "Sit on an incline bench set at a 45-degree angle, holding a dumbbell in each hand with your arms bent and dumbbells positioned near your chest."
locale: en
slug: dumbbell-incline-bench-press
url: "https://hi.fitness/exercises/dumbbell-incline-bench-press"
primaryMuscle: "Upper chest"
secondaryMuscles: ["Front delts","Triceps"]
equipment: ["Dumbbell"]
category: "Strength"
format: "Reps · Weight"
video: "https://hi.fitness/exercise-media/public/video/d8cf7c0e-dumbbell-incline-bench-press.mp4"
updatedAt: 2026-07-30T21:30:09+00:00
---
# Dumbbell Incline Bench Press

Sit on an incline bench set at a 45-degree angle, holding a dumbbell in each hand with your arms bent and dumbbells positioned near your chest.

## How to do it

1. Sit on an incline bench set at a 45-degree angle, holding a dumbbell in each hand with your arms bent and dumbbells positioned near your chest.
2. Press both dumbbells upward until your arms are fully extended, keeping your palms facing forward.
3. Lower the dumbbells back to the starting position with control.
4. Repeat the pressing motion for the desired number of repetitions.

## Form tips

- Ensure your wrists remain straight and aligned with your forearms.
- Avoid locking your elbows at the top of the press to protect your joints.
- Use a weight that allows for proper form and control.

## Similar exercises

- [Barbell Incline Bench Press](https://hi.fitness/exercises/barbell-incline-bench-press) - Upper chest · Barbell
- [Barbell Pause Incline Bench Press](https://hi.fitness/exercises/barbell-pause-incline-bench-press) - Upper chest · Barbell
- [Svend Press Incline Bench](https://hi.fitness/exercises/svend-press-incline-bench) - Upper chest · Weight plate
- [Incline Bench Cable Fly](https://hi.fitness/exercises/incline-bench-cable-fly) - Upper chest · Cable
- [Incline Push-up (On Box)](https://hi.fitness/exercises/incline-push-up-on-box) - Upper chest · Box
- [Dumbbell Incline Squeeze Press](https://hi.fitness/exercises/dumbbell-incline-squeeze-press) - Upper chest · Dumbbell
- [Dumbbell Incline One Arm Press](https://hi.fitness/exercises/dumbbell-incline-one-arm-press) - Upper chest · Dumbbell
- [Dumbbell Incline Alternate Press](https://hi.fitness/exercises/dumbbell-incline-alternate-press) - Upper chest · Dumbbell