---
title: "Downward Dog Sprint"
description: "Get down on your fours and raise your hips while keeping your arms and legs straight to form an inverted V-shape."
locale: en
slug: downward-dog-sprint
url: "https://hi.fitness/exercises/downward-dog-sprint"
primaryMuscle: "Core"
secondaryMuscles: ["Front delts"]
equipment: ["Bodyweight"]
category: "Conditioning"
format: "Reps"
video: "https://hi.fitness/exercise-media/public/video/5896a3e4-downward-dog-sprint.mp4"
updatedAt: 2026-10-20T13:27:29+00:00
---
# Downward Dog Sprint

Get down on your fours and raise your hips while keeping your arms and legs straight to form an inverted V-shape.

## How to do it

1. Get down on your fours and raise your hips while keeping your arms and legs straight to form an inverted V-shape.
2. Raise and lower your feet alternately as if you are sprinting.
3. Continue for a suitable duration.

## Similar exercises

- [Ab Wheel All the Way Out](https://hi.fitness/exercises/ab-wheel-all-the-way-out) - Core · Ab wheel
- [Cable Twist](https://hi.fitness/exercises/cable-twist) - Core · Cable
- [Russian Twist Weighted Ball](https://hi.fitness/exercises/russian-twist-weighted-ball) - Core · Medicine ball
- [Diagonal Chop Cable](https://hi.fitness/exercises/diagonal-chop-cable) - Core · Cable
- [Cable Twist (Up-down)](https://hi.fitness/exercises/cable-twist-up-down) - Core · Cable
- [Bench Reverse Plank Hold](https://hi.fitness/exercises/bench-reverse-plank-hold) - Core · Other
- [Ab Wheel Halfway Out](https://hi.fitness/exercises/ab-wheel-halfway-out) - Core · Ab wheel
- [Standing Ab Wheel Rollout](https://hi.fitness/exercises/standing-ab-wheel-rollout) - Core · Ab wheel