---
title: "Double Jump Squat"
description: "Stand with your feet shoulder-width apart and your hands close together in front of your torso."
locale: en
slug: double-jump-squat
url: "https://hi.fitness/exercises/double-jump-squat"
primaryMuscle: "Quads"
secondaryMuscles: ["Calves","Glutes","Hamstrings"]
equipment: ["Bodyweight"]
category: "Strength"
format: "Reps"
video: "https://hi.fitness/exercise-media/public/video/fa6bab39-double-jump-squat.mp4"
updatedAt: 2026-09-14T20:59:28+00:00
---
# Double Jump Squat

Stand with your feet shoulder-width apart and your hands close together in front of your torso.

## How to do it

1. Stand with your feet shoulder-width apart and your hands close together in front of your torso. Lower into a squat position by bending your knees and hips, keeping your chest up and your weight in your heels. Stand back up to the starting position.
2. Immediately lower into a squat again and then explosively jump up from the squat.
3. Land softly on your feet after the jump, repeat the sequence.

## Form tips

- Keep your chest up and back straight throughout the movement to maintain proper form and avoid injury.
- Perform the jumps in a fluid motion, transitioning smoothly between the squats and jumps.
- Focus on landing softly to reduce impact on your joints.

## Similar exercises

- [Bulgarian Split Squat](https://hi.fitness/exercises/bulgarian-split-squat) - Quads · Bench
- [Wall Sit Bodyweight](https://hi.fitness/exercises/wall-sit-bodyweight) - Quads · Other
- [Wall Squat Bodyweight](https://hi.fitness/exercises/wall-squat-bodyweight) - Quads · Other
- [Box Jump Squats](https://hi.fitness/exercises/box-jump-squats) - Quads · Box
- [Dumbbell Bench Squat](https://hi.fitness/exercises/dumbbell-bench-squat) - Quads · Dumbbell
- [Assisted Pistol Squats](https://hi.fitness/exercises/assisted-pistol-squats) - Quads · Other
- [Wall Squat with Pause Bodyweight](https://hi.fitness/exercises/wall-squat-with-pause-bodyweight) - Quads · Other
- [Exercise Ball Wall Squat](https://hi.fitness/exercises/exercise-ball-wall-squat) - Quads · Stability ball