---
title: "Criss Cross Arms Lift"
description: "Begin by standing with your feet shoulder-width apart and your arms extended straight in front of you at your hip height, palms facing inwards."
locale: en
slug: criss-cross-arms-lift
url: "https://hi.fitness/exercises/criss-cross-arms-lift"
primaryMuscle: "Front delts"
secondaryMuscles: ["Core","Lats"]
equipment: ["Bodyweight"]
category: "Conditioning"
format: "Reps"
video: "https://hi.fitness/exercise-media/public/video/871d28bc-criss-cross-arms-lift.mp4"
updatedAt: 2026-10-20T13:27:26+00:00
---
# Criss Cross Arms Lift

Begin by standing with your feet shoulder-width apart and your arms extended straight in front of you at your hip height, palms facing inwards.

## How to do it

1. Begin by standing with your feet shoulder-width apart and your arms extended straight in front of you at your hip height, palms facing inwards.
2. Cross your right arm over your left arm at the wrists and then cross your left arm over your right arm.
3. Repeat the crossing movement until your hands are opposite your head.
4. Lower your arms back to your hip level by crossing them down.

## Form tips

- Focus on using your shoulder muscles to lift and lower your arms, maintaining a controlled motion throughout.
- Perform the movement with control to maximize muscle activation and prevent injury.
- Ensure your shoulders remain down and away from your ears to avoid unnecessary strain.

## Similar exercises

- [Ski Ergometer Cross Country Ski Basic Pull](https://hi.fitness/exercises/ski-ergometer-cross-country-ski-basic-pull) - Front delts · Cardio machine
- [Ski Ergometer Cross Country Ski Alternating Arm Pull](https://hi.fitness/exercises/ski-ergometer-cross-country-ski-alternating-arm-pull) - Front delts · Cardio machine
- [Band Single Arm Overhead Press](https://hi.fitness/exercises/band-single-arm-overhead-press) - Front delts · Resistance band
- [Suspension Trainer with Grips Front Raise](https://hi.fitness/exercises/suspension-trainer-with-grips-front-raise) - Front delts · Suspension trainer
- [Resistance Band Standing External Rotation](https://hi.fitness/exercises/resistance-band-standing-external-rotation) - Front delts · Resistance band
- [Resistance Band Standing Single Arm Shoulder Extension](https://hi.fitness/exercises/resistance-band-standing-single-arm-shoulder-extension) - Front delts · Resistance band
- [Cable Front Raises Straight Bar](https://hi.fitness/exercises/cable-front-raises-straight-bar) - Front delts · Cable
- [Plate Front Raise](https://hi.fitness/exercises/plate-front-raise) - Front delts · Weight plate