---
title: "Circle Elbow Arm"
description: "Begin by standing with your feet shoulder-width apart."
locale: en
slug: circle-elbow-arm
url: "https://hi.fitness/exercises/circle-elbow-arm"
primaryMuscle: "Front delts"
secondaryMuscles: ["Forearms","Lats","Mid chest"]
equipment: ["Bodyweight"]
category: "Conditioning"
format: "Reps"
video: "https://hi.fitness/exercise-media/public/video/6b0d156a-circle-elbow-arm.mp4"
updatedAt: 2026-10-20T13:27:28+00:00
---
# Circle Elbow Arm

Begin by standing with your feet shoulder-width apart.

## How to do it

1. Begin by standing with your feet shoulder-width apart. Extend your arms out to the sides at shoulder level, keeping them straight.
2. Bend your arms at the elbows, bringing your fingers to touch your shoulders on the same side, keeping your elbows pointing outwards.
3. Begin to make small circular motions with your elbows, moving them forward, up, back, and down in a controlled manner.
4. Continue circling your elbows for the desired number of repetitions, then reverse the direction of the circles and repeat.

## Form tips

- Focus on making smooth and controlled movements to maximize muscle activation and avoid straining your joints.
- Perform the movement slowly to maintain control and improve shoulder mobility.
- Ensure your shoulders remain down and away from your ears to avoid unnecessary strain.
- Breathe steadily throughout the exercise, maintaining a consistent rhythm.

## Similar exercises

- [Cable Front Raises Straight Bar](https://hi.fitness/exercises/cable-front-raises-straight-bar) - Front delts · Cable
- [Handstand Push on Chair](https://hi.fitness/exercises/handstand-push-on-chair) - Front delts · Other
- [Cable One Arm Front Raise](https://hi.fitness/exercises/cable-one-arm-front-raise) - Front delts · Cable
- [Band Front Raise](https://hi.fitness/exercises/band-front-raise) - Front delts · Resistance band
- [Resistance Band Standing External Rotation](https://hi.fitness/exercises/resistance-band-standing-external-rotation) - Front delts · Resistance band
- [Resistance Band Standing Single Arm Shoulder Flexion](https://hi.fitness/exercises/resistance-band-standing-single-arm-shoulder-flexion) - Front delts · Resistance band
- [Resistance Band Standing Single Arm Shoulder Extension](https://hi.fitness/exercises/resistance-band-standing-single-arm-shoulder-extension) - Front delts · Resistance band
- [Bodyweight Standing Military Press Wall Supported](https://hi.fitness/exercises/bodyweight-standing-military-press-wall-supported) - Front delts · Other