---
title: "Chest Fly Low to High Resistance Band"
description: "Attach the resistance band to a high anchor point behind you."
locale: en
slug: chest-fly-low-to-high-resistance-band
url: "https://hi.fitness/exercises/chest-fly-low-to-high-resistance-band"
primaryMuscle: "Mid chest"
secondaryMuscles: ["Front delts"]
equipment: ["Resistance band"]
category: "Strength"
format: "Reps"
video: "https://hi.fitness/exercise-media/public/video/c4f56d2f-chest-fly-low-to-high-resistance-band.mp4"
updatedAt: 2026-10-20T13:27:27+00:00
---
# Chest Fly Low to High Resistance Band

Attach the resistance band to a high anchor point behind you.

## How to do it

1. Attach the resistance band to a high anchor point behind you. Stand facing away from the anchor point, holding a handle in each hand with your palms facing forward.
2. Position one leg forward and the other back, with both knees slightly bent. Keep your back straight and your arms extended out to the sides at head height.
3. Bring the handles down and together in a wide arc, meeting in front of your lower abdomen while keeping a slight bend in your elbows.
4. Slowly raise your arms back to the starting position with control. Repeat for the desired number of repetitions.

## Form tips

- Exhale as you raise the handles and inhale as you lower them back down.
- Use a lighter resistance band if needed to ensure proper form and gradually increase the resistance as you get stronger.
- Focus on squeezing your upper chest muscles at the top of the movement.

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