---
title: "Chest Dip Machine"
description: "Sit down on the seated chest dip machine and firmly grasp the handles with both hands."
locale: en
slug: chest-dip-machine
url: "https://hi.fitness/exercises/chest-dip-machine"
primaryMuscle: "Lower chest"
secondaryMuscles: ["Front delts","Triceps"]
equipment: ["Machine"]
category: "Strength"
format: "Reps · Weight"
video: "https://hi.fitness/exercise-media/public/video/d49cc574-chest-dip-machine.mp4"
updatedAt: 2026-09-13T18:55:01+00:00
---
# Chest Dip Machine

Sit down on the seated chest dip machine and firmly grasp the handles with both hands.

## How to do it

1. Sit down on the seated chest dip machine and firmly grasp the handles with both hands.
2. Position your feet flat on the floor, keeping your chest up and shoulders back.
3. Push the handles downwards by extending your elbows, until your arms are fully extended.
4. Slowly return to the starting position by bending your elbows with control. Repeat for the desired number of repetitions.

## Form tips

- Focus on engaging your chest throughout the exercise.
- Exhale as you push the handles down and inhale as you return to the starting position.
- Avoid locking your elbows at the bottom of the movement to keep tension on the muscles.

## Similar exercises

- [Chest Dip (On Dip Station)](https://hi.fitness/exercises/chest-dip-on-dip-station) - Lower chest · Dip bars
- [Chest Dip Weighted](https://hi.fitness/exercises/chest-dip-weighted) - Lower chest · Dip bars
- [Chest Dip](https://hi.fitness/exercises/chest-dip) - Lower chest · Dip bars
- [Dips Between Chairs](https://hi.fitness/exercises/dips-between-chairs) - Lower chest · Other
- [Chest Dip on Bench](https://hi.fitness/exercises/chest-dip-on-bench) - Lower chest · Bench
- [Chest Dip with Pause Bodyweight](https://hi.fitness/exercises/chest-dip-with-pause-bodyweight) - Lower chest · Dip bars
- [Chest Dip Weighted Slow](https://hi.fitness/exercises/chest-dip-weighted-slow) - Lower chest · Dip bars
- [Barbell Bench Press Decline](https://hi.fitness/exercises/barbell-bench-press-decline) - Lower chest · Barbell