---
title: "Celebratory Hip Thrust"
description: "Begin by standing with your feet shoulder-width apart and your arms extended straight up in the air."
locale: en
slug: celebratory-hip-thrust
url: "https://hi.fitness/exercises/celebratory-hip-thrust"
primaryMuscle: "Glutes"
secondaryMuscles: ["Calves","Hamstrings","Quads"]
equipment: ["Bodyweight"]
category: "Conditioning"
format: "Reps"
video: "https://hi.fitness/exercise-media/public/video/21a8358e-celebratory-hip-thrust.mp4"
updatedAt: 2026-07-30T23:30:08+00:00
---
# Celebratory Hip Thrust

Begin by standing with your feet shoulder-width apart and your arms extended straight up in the air.

## How to do it

1. Begin by standing with your feet shoulder-width apart and your arms extended straight up in the air.
2. Simultaneously bend your elbows and thrust your arms downwards to your hips while thrusting your hips forward.
3. Return to the initial position with your arms extended overhead and your hips back in the starting position.
4. Repeat the movement for the desired number of repetitions.

## Form tips

- Perform the movement with a controlled pace, focusing on the coordinated motion of your arms and hips.
- Use the downward thrust of your arms to help generate momentum for the hip thrust.
- Keep your feet firmly planted on the floor to maintain stability.

## Similar exercises

- [Resistance Band One Leg Glute Bridge](https://hi.fitness/exercises/resistance-band-one-leg-glute-bridge) - Glutes · Resistance band
- [Bodyweight Feet Elevated Figure Four Glute Bridge](https://hi.fitness/exercises/bodyweight-feet-elevated-figure-four-glute-bridge) - Glutes · Box
- [Bodyweight Feet Elevated Staggered Glute Bridge](https://hi.fitness/exercises/bodyweight-feet-elevated-staggered-glute-bridge) - Glutes · Box
- [Chair Feet Elevated Glute Bridge](https://hi.fitness/exercises/chair-feet-elevated-glute-bridge) - Glutes · Other
- [Chair Elevated Single Leg Glute Bridge](https://hi.fitness/exercises/chair-elevated-single-leg-glute-bridge) - Glutes · Other
- [Chair Frog Feet Elevated Glute Bridge Bodyweight](https://hi.fitness/exercises/chair-frog-feet-elevated-glute-bridge-bodyweight) - Glutes · Other
- [Bodyweight Hip Thrust](https://hi.fitness/exercises/bodyweight-hip-thrust) - Glutes · Bench
- [Resistance Band Glute Bridge](https://hi.fitness/exercises/resistance-band-glute-bridge) - Glutes · Resistance band