---
title: "Strength exercises"
description: "Every Strength exercise in the library."
locale: en
url: "https://hi.fitness/exercises/categories/strength"
count: 1177
type: categories
code: STRENGTH
---

# Strength exercises

Every Strength exercise in the library.

## All Strength exercises

- [Barbell Bench Press](https://hi.fitness/exercises/barbell-bench-press) - Mid chest · Barbell
- [Barbell Curl](https://hi.fitness/exercises/barbell-curl) - Biceps · Barbell
- [Barbell Full Squat](https://hi.fitness/exercises/barbell-full-squat) - Quads · Barbell
- [Barbell Hip Thrust](https://hi.fitness/exercises/barbell-hip-thrust) - Glutes · Barbell
- [Barbell Romanian Deadlift](https://hi.fitness/exercises/barbell-romanian-deadlift) - Hamstrings · Barbell
- [Barbell Standing Military Press](https://hi.fitness/exercises/barbell-standing-military-press) - Front delts · Barbell
- [Bent Over Barbell Row](https://hi.fitness/exercises/bent-over-barbell-row) - Upper back · Barbell
- [Cable Pushdown](https://hi.fitness/exercises/cable-pushdown) - Triceps · Cable
- [Calf Raise Leg Press Machine](https://hi.fitness/exercises/calf-raise-leg-press-machine) - Calves · Machine
- [Plank on Elbows](https://hi.fitness/exercises/plank-on-elbows) - Core · Bodyweight
- [Trap Bar Deadlift](https://hi.fitness/exercises/trap-bar-deadlift) - Lower Back · Barbell
- [Wrist Curl Barbell](https://hi.fitness/exercises/wrist-curl-barbell) - Forearms · Barbell
- [45 Degree Hyperextension (Arms in Front of Chest)](https://hi.fitness/exercises/45-degree-hyperextension-arms-in-front-of-chest) - Lower Back · Roman chair
- [Abdominal Crunches](https://hi.fitness/exercises/abdominal-crunches) - Core · Bodyweight
- [Barbell Clean Grip Front Squat](https://hi.fitness/exercises/barbell-clean-grip-front-squat) - Quads · Barbell
- [Barbell Deadlift](https://hi.fitness/exercises/barbell-deadlift) - Glutes · Barbell
- [Close Grip Barbell Bench Press](https://hi.fitness/exercises/close-grip-barbell-bench-press) - Triceps · Barbell
- [Dumbbell Bench Press](https://hi.fitness/exercises/dumbbell-bench-press) - Mid chest · Dumbbell
- [Dumbbell Curls](https://hi.fitness/exercises/dumbbell-curls) - Biceps · Dumbbell
- [Dumbbell Romanian Deadlift](https://hi.fitness/exercises/dumbbell-romanian-deadlift) - Hamstrings · Dumbbell
- [Dumbbell Seated Shoulder Press](https://hi.fitness/exercises/dumbbell-seated-shoulder-press) - Front delts · Dumbbell
- [Lat Pull Down Normal Grip](https://hi.fitness/exercises/lat-pull-down-normal-grip) - Lats · Cable
- [Seated Calf Machine](https://hi.fitness/exercises/seated-calf-machine) - Calves · Machine
- [Wrist Curl Dumbbell](https://hi.fitness/exercises/wrist-curl-dumbbell) - Forearms · Dumbbell
- [45 Degree Hyperextension Arms to Chest](https://hi.fitness/exercises/45-degree-hyperextension-arms-to-chest) - Lower Back · Roman chair
- [Barbell Incline Bench Press](https://hi.fitness/exercises/barbell-incline-bench-press) - Upper chest · Barbell
- [Barbell Lying Triceps Skull Crusher](https://hi.fitness/exercises/barbell-lying-triceps-skull-crusher) - Triceps · Barbell
- [Barbell Sumo Deadlift](https://hi.fitness/exercises/barbell-sumo-deadlift) - Glutes · Barbell
- [Dumbbell Goblet Squat](https://hi.fitness/exercises/dumbbell-goblet-squat) - Quads · Dumbbell
- [Dumbbell Hammer Curl](https://hi.fitness/exercises/dumbbell-hammer-curl) - Biceps · Dumbbell
- [Lateral Raises Dumbbell](https://hi.fitness/exercises/lateral-raises-dumbbell) - Side delts · Dumbbell
- [Lying Leg Curl Machine](https://hi.fitness/exercises/lying-leg-curl-machine) - Hamstrings · Machine
- [Pull Up Normal Grip](https://hi.fitness/exercises/pull-up-normal-grip) - Lats · Pull-up bar
- [Situps](https://hi.fitness/exercises/situps) - Core · Bodyweight
- [Standing Calf Raises Smith Machine](https://hi.fitness/exercises/standing-calf-raises-smith-machine) - Calves · Smith machine
- [Wrist Extension Barbell](https://hi.fitness/exercises/wrist-extension-barbell) - Forearms · Barbell
- [Back Extension Machine](https://hi.fitness/exercises/back-extension-machine) - Lower Back · Roman chair
- [Cable Overhead Extension Rope](https://hi.fitness/exercises/cable-overhead-extension-rope) - Triceps · Cable
- [Dumbbell Bent-over Row](https://hi.fitness/exercises/dumbbell-bent-over-row) - Upper back · Dumbbell
- [Dumbbell Incline Bench Press](https://hi.fitness/exercises/dumbbell-incline-bench-press) - Upper chest · Dumbbell
- [Dumbbell Standing Calf Raise](https://hi.fitness/exercises/dumbbell-standing-calf-raise) - Calves · Dumbbell
- [EZ Barbell Curl](https://hi.fitness/exercises/ez-barbell-curl) - Biceps · EZ bar
- [Hanging Knee Raises](https://hi.fitness/exercises/hanging-knee-raises) - Core · Pull-up bar
- [Leg Press Machine Normal Stance](https://hi.fitness/exercises/leg-press-machine-normal-stance) - Quads · Machine
- [Seated Leg Curl Machine](https://hi.fitness/exercises/seated-leg-curl-machine) - Hamstrings · Machine
- [Standing Shoulder Press Dumbbell](https://hi.fitness/exercises/standing-shoulder-press-dumbbell) - Front delts · Dumbbell
- [Wrist Extension Dumbbell](https://hi.fitness/exercises/wrist-extension-dumbbell) - Forearms · Dumbbell
- [Barbell Good Morning](https://hi.fitness/exercises/barbell-good-morning) - Lower Back · Barbell
- [Barbell Lunge](https://hi.fitness/exercises/barbell-lunge) - Quads · Barbell
- [Barbell Seated Military Press](https://hi.fitness/exercises/barbell-seated-military-press) - Front delts · Barbell
- [Barbell Stiff Leg Deadlift](https://hi.fitness/exercises/barbell-stiff-leg-deadlift) - Hamstrings · Barbell
- [Bodyweight Standing Calf Raise](https://hi.fitness/exercises/bodyweight-standing-calf-raise) - Calves · Bodyweight
- [Chest Dip (On Dip Station)](https://hi.fitness/exercises/chest-dip-on-dip-station) - Lower chest · Dip bars
- [Dumbbell Farmer Walks](https://hi.fitness/exercises/dumbbell-farmer-walks) - Forearms · Dumbbell
- [Dumbbell One Arm Row (Rack Support)](https://hi.fitness/exercises/dumbbell-one-arm-row-rack-support) - Upper back · Dumbbell
- [Dumbbell Overhead Extension Seated](https://hi.fitness/exercises/dumbbell-overhead-extension-seated) - Triceps · Dumbbell
- [Incline Dumbbell Curl](https://hi.fitness/exercises/incline-dumbbell-curl) - Biceps · Dumbbell
- [Russian Twist](https://hi.fitness/exercises/russian-twist) - Core · Bodyweight
- [Seated Hip Abductor Machine](https://hi.fitness/exercises/seated-hip-abductor-machine) - Glutes · Machine
- [Arnold Press Dumbbell](https://hi.fitness/exercises/arnold-press-dumbbell) - Front delts · Dumbbell
- [Barbell Glute Bridge](https://hi.fitness/exercises/barbell-glute-bridge) - Glutes · Barbell
- [Barbell Palm Down Wrist Curl Over a Bench](https://hi.fitness/exercises/barbell-palm-down-wrist-curl-over-a-bench) - Forearms · Barbell
- [Barbell Standing Leg Calf Raises](https://hi.fitness/exercises/barbell-standing-leg-calf-raises) - Calves · Barbell
- [Biceps Curl Cable](https://hi.fitness/exercises/biceps-curl-cable) - Biceps · Cable
- [Chest Press Machine](https://hi.fitness/exercises/chest-press-machine) - Mid chest · Machine
- [Dumbbell Bulgarian Split Squat](https://hi.fitness/exercises/dumbbell-bulgarian-split-squat) - Quads · Dumbbell
- [Dumbbell Stiff Leg Deadlift](https://hi.fitness/exercises/dumbbell-stiff-leg-deadlift) - Hamstrings · Dumbbell
- [Good Mornings Dumbbells](https://hi.fitness/exercises/good-mornings-dumbbells) - Lower Back · Dumbbell
- [Lying Leg Raise](https://hi.fitness/exercises/lying-leg-raise) - Core · Bodyweight
- [Pull Up Wide Grip](https://hi.fitness/exercises/pull-up-wide-grip) - Lats · Pull-up bar
- [Triceps Dip Machine](https://hi.fitness/exercises/triceps-dip-machine) - Triceps · Machine
- [Cable Individual Glute Kickbacks](https://hi.fitness/exercises/cable-individual-glute-kickbacks) - Glutes · Cable
- [Dumbbell Front Raise](https://hi.fitness/exercises/dumbbell-front-raise) - Front delts · Dumbbell
- [Dumbbell Lying Triceps Extension](https://hi.fitness/exercises/dumbbell-lying-triceps-extension) - Triceps · Dumbbell
- [Dumbbell Over Bench Wrist Curl](https://hi.fitness/exercises/dumbbell-over-bench-wrist-curl) - Forearms · Dumbbell
- [Dumbbell Seated Calf Raise](https://hi.fitness/exercises/dumbbell-seated-calf-raise) - Calves · Dumbbell
- [Good Mornings Kettlebell](https://hi.fitness/exercises/good-mornings-kettlebell) - Lower Back · Kettlebell
- [Normal Push-up](https://hi.fitness/exercises/normal-push-up) - Mid chest · Bodyweight
- [Preacher Curl EZ Bar](https://hi.fitness/exercises/preacher-curl-ez-bar) - Biceps · EZ bar
- [Seated Cable Row V Bar Machine](https://hi.fitness/exercises/seated-cable-row-v-bar-machine) - Upper back · Cable
- [Seated Leg Extension_both Legs](https://hi.fitness/exercises/seated-leg-extension-both-legs) - Quads · Machine
- [Side Plank](https://hi.fitness/exercises/side-plank) - Core · Bodyweight
- [Single Leg Romanian Deadlift Dumbbell](https://hi.fitness/exercises/single-leg-romanian-deadlift-dumbbell) - Hamstrings · Dumbbell
- [Barbell Seated Good Morning](https://hi.fitness/exercises/barbell-seated-good-morning) - Lower Back · Barbell
- [Bent Over Rear Delt Fly Dumbbell](https://hi.fitness/exercises/bent-over-rear-delt-fly-dumbbell) - Rear delts · Dumbbell
- [Cable Assisted Inverse Leg Curl](https://hi.fitness/exercises/cable-assisted-inverse-leg-curl) - Hamstrings · Cable
- [Cable Machine High to Low](https://hi.fitness/exercises/cable-machine-high-to-low) - Mid chest · Cable
- [Cable Triceps Push Down Straight Bar](https://hi.fitness/exercises/cable-triceps-push-down-straight-bar) - Triceps · Cable
- [Concentration Curls Dumbbell](https://hi.fitness/exercises/concentration-curls-dumbbell) - Biceps · Dumbbell
- [Dumbbell Hip Thrust](https://hi.fitness/exercises/dumbbell-hip-thrust) - Glutes · Dumbbell
- [Dumbbell Over Bench Reverse Wrist Curl](https://hi.fitness/exercises/dumbbell-over-bench-reverse-wrist-curl) - Forearms · Dumbbell
- [Dumbbell Squats](https://hi.fitness/exercises/dumbbell-squats) - Quads · Dumbbell
- [Elevated Standing Calf Raise](https://hi.fitness/exercises/elevated-standing-calf-raise) - Calves · Box
- [High Cable Kneeling Crunch](https://hi.fitness/exercises/high-cable-kneeling-crunch) - Core · Cable
- [Lat Pull Down Wide Grip](https://hi.fitness/exercises/lat-pull-down-wide-grip) - Lats · Cable
- [Bench Dip (Knees Bent)](https://hi.fitness/exercises/bench-dip-knees-bent) - Triceps · Bench
- [Bicycles](https://hi.fitness/exercises/bicycles) - Core · Bodyweight
- [Cable Pull Through](https://hi.fitness/exercises/cable-pull-through) - Glutes · Cable
- [Cable Seated Row](https://hi.fitness/exercises/cable-seated-row) - Upper back · Cable
- [Chin Up](https://hi.fitness/exercises/chin-up) - Lats · Pull-up bar

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