---
title: "Mobility exercises"
description: "Every Mobility exercise in the library."
locale: en
url: "https://hi.fitness/exercises/categories/mobility"
count: 92
type: categories
code: MOBILITY
---

# Mobility exercises

Every Mobility exercise in the library.

## All Mobility exercises

- [Knee to Chest Stretch](https://hi.fitness/exercises/knee-to-chest-stretch) - Lower Back · Bodyweight
- [Lying Crossover Stretch](https://hi.fitness/exercises/lying-crossover-stretch) - Lower Back · Mat
- [Side Wrist Pull Stretch](https://hi.fitness/exercises/side-wrist-pull-stretch) - Forearms · Bodyweight
- [Exercise Ball Back Stretch](https://hi.fitness/exercises/exercise-ball-back-stretch) - Lower Back · Stability ball
- [Kneeling Wrist Flexor Stretch](https://hi.fitness/exercises/kneeling-wrist-flexor-stretch) - Forearms · Mat
- [Bodyweight Standing Back Stretch](https://hi.fitness/exercises/bodyweight-standing-back-stretch) - Lower Back · Bodyweight
- [Elbow Flexor Stretch](https://hi.fitness/exercises/elbow-flexor-stretch) - Forearms · Other
- [Elbow Extension and Supination Pronation Forearm Stretch](https://hi.fitness/exercises/elbow-extension-and-supination-pronation-forearm-stretch) - Forearms · Bodyweight
- [Legs Hand Reach Spine Stretch](https://hi.fitness/exercises/legs-hand-reach-spine-stretch) - Lower Back · Mat
- [Exercise Ball Lower Back Dynamic Stretch](https://hi.fitness/exercises/exercise-ball-lower-back-dynamic-stretch) - Lower Back · Stability ball
- [Exercise Ball Lower Back Prone Stretch](https://hi.fitness/exercises/exercise-ball-lower-back-prone-stretch) - Lower Back · Stability ball
- [Ceiling Look Stretch](https://hi.fitness/exercises/ceiling-look-stretch) - Lower Back · Mat
- [Iron Cross Stretch](https://hi.fitness/exercises/iron-cross-stretch) - Lower Back · Mat
- [Calf Stretch with Hands Against Wall](https://hi.fitness/exercises/calf-stretch-with-hands-against-wall) - Calves · Other
- [Seated Single Leg Hamstring Stretch](https://hi.fitness/exercises/seated-single-leg-hamstring-stretch) - Hamstrings · Mat
- [Standing Gastrocnemius Stretch](https://hi.fitness/exercises/standing-gastrocnemius-stretch) - Calves · Bench
- [Calves Stretch on Stairs](https://hi.fitness/exercises/calves-stretch-on-stairs) - Calves · Box
- [Standing Leg Elevated Hamstring Stretch](https://hi.fitness/exercises/standing-leg-elevated-hamstring-stretch) - Hamstrings · Bench
- [Hamstring Lying Straight Leg Stretch](https://hi.fitness/exercises/hamstring-lying-straight-leg-stretch) - Hamstrings · Mat
- [Lunging Straight Leg Calf Stretch](https://hi.fitness/exercises/lunging-straight-leg-calf-stretch) - Calves · Bodyweight
- [Hamstring Lying Curl Up Stretch](https://hi.fitness/exercises/hamstring-lying-curl-up-stretch) - Hamstrings · Mat
- [Seated Calf Stretch](https://hi.fitness/exercises/seated-calf-stretch) - Calves · Mat
- [Seated Straight Leg Calf Stretch](https://hi.fitness/exercises/seated-straight-leg-calf-stretch) - Calves · Mat
- [Standing Bow Hamstring Stretch](https://hi.fitness/exercises/standing-bow-hamstring-stretch) - Hamstrings · Bodyweight
- [Basic Toe Touch](https://hi.fitness/exercises/basic-toe-touch) - Hamstrings · Bodyweight
- [Crouching Heel Back Calf Stretch](https://hi.fitness/exercises/crouching-heel-back-calf-stretch) - Calves · Bodyweight
- [Calf Stretch with Rope](https://hi.fitness/exercises/calf-stretch-with-rope) - Calves · Other
- [Runner Stretch](https://hi.fitness/exercises/runner-stretch) - Hamstrings · Bodyweight
- [Standing Hamstring Calf Stretch with Resistance Band](https://hi.fitness/exercises/standing-hamstring-calf-stretch-with-resistance-band) - Hamstrings · Resistance band
- [Leg Extended Stretch on Bench](https://hi.fitness/exercises/leg-extended-stretch-on-bench) - Hamstrings · Bench
- [Exercise Ball Seated Hamstring Stretch](https://hi.fitness/exercises/exercise-ball-seated-hamstring-stretch) - Hamstrings · Stability ball
- [Overhead Triceps Stretch Side Angle](https://hi.fitness/exercises/overhead-triceps-stretch-side-angle) - Triceps · Bodyweight
- [Triceps Light Stretch](https://hi.fitness/exercises/triceps-light-stretch) - Triceps · Bodyweight
- [Lying Glute Stretch](https://hi.fitness/exercises/lying-glute-stretch) - Glutes · Mat
- [Seated Cross Leg Glute Stretch](https://hi.fitness/exercises/seated-cross-leg-glute-stretch) - Glutes · Mat
- [90 to 90 Stretch](https://hi.fitness/exercises/90-to-90-stretch) - Glutes · Mat
- [Biceps Stretch Behind the Back](https://hi.fitness/exercises/biceps-stretch-behind-the-back) - Biceps · Bodyweight
- [Dynamic Back Stretch](https://hi.fitness/exercises/dynamic-back-stretch) - Lats · Bodyweight
- [Upper Back Stretch](https://hi.fitness/exercises/upper-back-stretch) - Lats · Bodyweight
- [Back Stretch Standing with Bench](https://hi.fitness/exercises/back-stretch-standing-with-bench) - Lats · Bench
- [Chest Out Hands Behind (Hold)](https://hi.fitness/exercises/chest-out-hands-behind-hold) - Mid chest · Bodyweight
- [Middle Back Rotation Stretch](https://hi.fitness/exercises/middle-back-rotation-stretch) - Lats · Bodyweight
- [Kneeling Lat Floor Stretch](https://hi.fitness/exercises/kneeling-lat-floor-stretch) - Lats · Mat
- [Above Head Chest Stretch](https://hi.fitness/exercises/above-head-chest-stretch) - Mid chest · Bodyweight
- [Side Lying Floor Stretch](https://hi.fitness/exercises/side-lying-floor-stretch) - Lats · Mat
- [Bent Arm Chest Stretch](https://hi.fitness/exercises/bent-arm-chest-stretch) - Mid chest · Other
- [Exercise Ball Lat Stretch](https://hi.fitness/exercises/exercise-ball-lat-stretch) - Lats · Stability ball
- [Back Pec Stretch](https://hi.fitness/exercises/back-pec-stretch) - Mid chest · Bench
- [Exercise Ball Lying Side Lat Stretch](https://hi.fitness/exercises/exercise-ball-lying-side-lat-stretch) - Lats · Stability ball
- [Corner Wall Chest Stretch](https://hi.fitness/exercises/corner-wall-chest-stretch) - Mid chest · Other
- [Exercise Ball Lying Side Lat Stretch V.2](https://hi.fitness/exercises/exercise-ball-lying-side-lat-stretch-v-2) - Lats · Stability ball
- [Backward Forward Turn to Side Neck Stretch](https://hi.fitness/exercises/backward-forward-turn-to-side-neck-stretch) - Lats · Bodyweight
- [Standing One Arm Chest Stretch](https://hi.fitness/exercises/standing-one-arm-chest-stretch) - Mid chest · Other
- [Elbow Back Stretch](https://hi.fitness/exercises/elbow-back-stretch) - Mid chest · Bodyweight
- [Extension and Inclination Neck Stretch](https://hi.fitness/exercises/extension-and-inclination-neck-stretch) - Lats · Bodyweight
- [Elbows Back Stretch](https://hi.fitness/exercises/elbows-back-stretch) - Mid chest · Bodyweight
- [Pretzel Stretch](https://hi.fitness/exercises/pretzel-stretch) - Lats · Mat
- [Back Slaps Wrap Around Stretch](https://hi.fitness/exercises/back-slaps-wrap-around-stretch) - Mid chest · Bodyweight
- [Chest Stretch with Exercise Ball](https://hi.fitness/exercises/chest-stretch-with-exercise-ball) - Mid chest · Stability ball
- [Cobra Side Ab Stretch](https://hi.fitness/exercises/cobra-side-ab-stretch) - Mid chest · Mat
- [Abdominal Stretch](https://hi.fitness/exercises/abdominal-stretch) - Core · Mat
- [Abdominal Stretch ( Version2 )](https://hi.fitness/exercises/abdominal-stretch-version2) - Core · Mat
- [Backward Abdominal Stretch](https://hi.fitness/exercises/backward-abdominal-stretch) - Core · Mat
- [Lying (Prone) Abdominal Stretch](https://hi.fitness/exercises/lying-prone-abdominal-stretch) - Core · Mat
- [Seated Side Stretch](https://hi.fitness/exercises/seated-side-stretch) - Core · Bench
- [Standing Lateral Stretch](https://hi.fitness/exercises/standing-lateral-stretch) - Core · Bodyweight
- [Standing Side Slope Stretch](https://hi.fitness/exercises/standing-side-slope-stretch) - Core · Bodyweight
- [Band Warm Up Shoulder Stretch](https://hi.fitness/exercises/band-warm-up-shoulder-stretch) - Front delts · Resistance band
- [Resistance Band Assisted Front Rack Stretch](https://hi.fitness/exercises/resistance-band-assisted-front-rack-stretch) - Front delts · Resistance band
- [Rear Deltoid Stretch](https://hi.fitness/exercises/rear-deltoid-stretch) - Rear delts · Bodyweight
- [Back and Shoulder Stretch](https://hi.fitness/exercises/back-and-shoulder-stretch) - Front delts · Box
- [Back and Shoulders Stretch](https://hi.fitness/exercises/back-and-shoulders-stretch) - Front delts · Box
- [Front Shoulder Stretch with Bar](https://hi.fitness/exercises/front-shoulder-stretch-with-bar) - Front delts · Barbell
- [Extension of Arms in Vertical Stretch](https://hi.fitness/exercises/extension-of-arms-in-vertical-stretch) - Front delts · Bodyweight
- [Fixed Bar Stretch](https://hi.fitness/exercises/fixed-bar-stretch) - Front delts · Other
- [Armless Prayer Stretch](https://hi.fitness/exercises/armless-prayer-stretch) - Front delts · Mat
- [Standing Quadriceps Stretch](https://hi.fitness/exercises/standing-quadriceps-stretch) - Quads · Bodyweight
- [Standing Quadriceps Stretch Side Angle](https://hi.fitness/exercises/standing-quadriceps-stretch-side-angle) - Quads · Bodyweight
- [Lying Quadriceps Stretch](https://hi.fitness/exercises/lying-quadriceps-stretch) - Quads · Mat
- [Lying Side Quadriceps Stretch](https://hi.fitness/exercises/lying-side-quadriceps-stretch) - Quads · Mat
- [All Fours Quad Stretch](https://hi.fitness/exercises/all-fours-quad-stretch) - Quads · Mat
- [Kneeling Hip Flexor Stretch](https://hi.fitness/exercises/kneeling-hip-flexor-stretch) - Quads · Mat
- [Crossover Kneeling Hip Flexor Stretch](https://hi.fitness/exercises/crossover-kneeling-hip-flexor-stretch) - Quads · Mat
- [Lying Hip Flexor Stretch](https://hi.fitness/exercises/lying-hip-flexor-stretch) - Quads · Mat
- [Intermediate Hip Flexor and Quad Stretch](https://hi.fitness/exercises/intermediate-hip-flexor-and-quad-stretch) - Quads · Resistance band
- [Exercise Ball Hip Flexor Stretch](https://hi.fitness/exercises/exercise-ball-hip-flexor-stretch) - Quads · Stability ball
- [Exercise Ball Seated Quad Stretch](https://hi.fitness/exercises/exercise-ball-seated-quad-stretch) - Quads · Stability ball
- [Circles Knee Stretch](https://hi.fitness/exercises/circles-knee-stretch) - Quads · Bodyweight
- [Adductor Stretch](https://hi.fitness/exercises/adductor-stretch) - Quads · Mat
- [Adductor Dynamic Stretch](https://hi.fitness/exercises/adductor-dynamic-stretch) - Quads · Mat
- [Adductor Stretch Side Standing](https://hi.fitness/exercises/adductor-stretch-side-standing) - Quads · Bodyweight
- [Standing Adductor Stretch](https://hi.fitness/exercises/standing-adductor-stretch) - Quads · Bodyweight