---
title: "Conditioning exercises"
description: "Every Conditioning exercise in the library."
locale: en
url: "https://hi.fitness/exercises/categories/conditioning"
count: 131
type: categories
code: CONDITIONING
---

# Conditioning exercises

Every Conditioning exercise in the library.

## All Conditioning exercises

- [Kettlebell Swing](https://hi.fitness/exercises/kettlebell-swing) - Glutes · Kettlebell
- [Plank Shoulder Taps](https://hi.fitness/exercises/plank-shoulder-taps) - Core · Bodyweight
- [Jump Rope Basic Jump](https://hi.fitness/exercises/jump-rope-basic-jump) - Calves · Jump rope
- [Jump Rope Alternating Foot](https://hi.fitness/exercises/jump-rope-alternating-foot) - Calves · Jump rope
- [Kettlebell Swing (Version 2)](https://hi.fitness/exercises/kettlebell-swing-version-2) - Glutes · Kettlebell
- [Resistance Band Pull Apart](https://hi.fitness/exercises/resistance-band-pull-apart) - Lats · Resistance band
- [Jumping Jack](https://hi.fitness/exercises/jumping-jack) - Calves · Bodyweight
- [Skipping](https://hi.fitness/exercises/skipping) - Calves · Bodyweight
- [Jump Rope Double Bounce](https://hi.fitness/exercises/jump-rope-double-bounce) - Calves · Jump rope
- [Butt Kicks](https://hi.fitness/exercises/butt-kicks) - Hamstrings · Bodyweight
- [Butt Kicks Slow](https://hi.fitness/exercises/butt-kicks-slow) - Hamstrings · Bodyweight
- [Butt Kick with Row](https://hi.fitness/exercises/butt-kick-with-row) - Hamstrings · Bodyweight
- [Alternating Hamstring Curl](https://hi.fitness/exercises/alternating-hamstring-curl) - Hamstrings · Bodyweight
- [Fast Feet](https://hi.fitness/exercises/fast-feet) - Calves · Bodyweight
- [Alternating Hamstring Curl with Punch](https://hi.fitness/exercises/alternating-hamstring-curl-with-punch) - Hamstrings · Bodyweight
- [Ankle Circles](https://hi.fitness/exercises/ankle-circles) - Calves · Bodyweight
- [Ankle - Plantar Flexion](https://hi.fitness/exercises/ankle-plantar-flexion) - Calves · Bodyweight
- [Ankle - Dorsal Flexion](https://hi.fitness/exercises/ankle-dorsal-flexion) - Calves · Bodyweight
- [Kettlebell Strict Press](https://hi.fitness/exercises/kettlebell-strict-press) - Front delts · Kettlebell
- [Kettlebell Thruster](https://hi.fitness/exercises/kettlebell-thruster) - Front delts · Kettlebell
- [Kettlebell Single Arm Clean and Press](https://hi.fitness/exercises/kettlebell-single-arm-clean-and-press) - Front delts · Kettlebell
- [Ski Ergometer Cross Country Ski Triceps Extension Pull](https://hi.fitness/exercises/ski-ergometer-cross-country-ski-triceps-extension-pull) - Triceps · Cardio machine
- [Ski Ergometer Cross Country Ski Reverse Triceps Extension Pull](https://hi.fitness/exercises/ski-ergometer-cross-country-ski-reverse-triceps-extension-pull) - Triceps · Cardio machine
- [Kettlebell Single Leg Glute Bridge Pullover](https://hi.fitness/exercises/kettlebell-single-leg-glute-bridge-pullover) - Glutes · Kettlebell
- [4 Corners Curtsy](https://hi.fitness/exercises/4-corners-curtsy) - Glutes · Bodyweight
- [Body Slide](https://hi.fitness/exercises/body-slide) - Glutes · Bodyweight
- [Celebratory Hip Thrust](https://hi.fitness/exercises/celebratory-hip-thrust) - Glutes · Bodyweight
- [Plank Lunges](https://hi.fitness/exercises/plank-lunges) - Core · Bodyweight
- [Suspension Trainer with Grips Mountain Climber](https://hi.fitness/exercises/suspension-trainer-with-grips-mountain-climber) - Core · Suspension trainer
- [Suspension Trainer with Grips Pike](https://hi.fitness/exercises/suspension-trainer-with-grips-pike) - Core · Suspension trainer
- [Dumbbell Pullover Hip Extension on Exercise Ball](https://hi.fitness/exercises/dumbbell-pullover-hip-extension-on-exercise-ball) - Mid chest · Dumbbell
- [Bodyweight Standing Triangle Fly](https://hi.fitness/exercises/bodyweight-standing-triangle-fly) - Mid chest · Bodyweight
- [Cable Twisting Overhead Press](https://hi.fitness/exercises/cable-twisting-overhead-press) - Front delts · Cable
- [Criss Cross Elbow to Knee](https://hi.fitness/exercises/criss-cross-elbow-to-knee) - Core · Bodyweight
- [Kettlebell Sumo Deadlift with High Pull](https://hi.fitness/exercises/kettlebell-sumo-deadlift-with-high-pull) - Quads · Kettlebell
- [Bent Over Twist](https://hi.fitness/exercises/bent-over-twist) - Core · Barbell
- [Ski Ergometer Cross Country Ski Pullover Pull](https://hi.fitness/exercises/ski-ergometer-cross-country-ski-pullover-pull) - Lats · Cardio machine
- [Ski Ergometer Cross Country Ski Face Biceps Curl Pull](https://hi.fitness/exercises/ski-ergometer-cross-country-ski-face-biceps-curl-pull) - Biceps · Cardio machine
- [Ski Ergometer Cross Country Ski Reverse Fly Pull](https://hi.fitness/exercises/ski-ergometer-cross-country-ski-reverse-fly-pull) - Rear delts · Cardio machine
- [Ski Ergometer Cross Country Ski Kneeling Reverse Fly Pull](https://hi.fitness/exercises/ski-ergometer-cross-country-ski-kneeling-reverse-fly-pull) - Rear delts · Cardio machine
- [Ski Ergometer Cross Country Ski Reverse Lunge Pull](https://hi.fitness/exercises/ski-ergometer-cross-country-ski-reverse-lunge-pull) - Lats · Cardio machine
- [Ski Ergometer Cross Country Ski Flyes](https://hi.fitness/exercises/ski-ergometer-cross-country-ski-flyes) - Mid chest · Cardio machine
- [Chest Fly Side Step](https://hi.fitness/exercises/chest-fly-side-step) - Mid chest · Bodyweight
- [Dumbbell Single Arm Overhead Carry](https://hi.fitness/exercises/dumbbell-single-arm-overhead-carry) - Front delts · Dumbbell
- [Diagonal Punch](https://hi.fitness/exercises/diagonal-punch) - Mid chest · Bodyweight
- [Diagonal Opens](https://hi.fitness/exercises/diagonal-opens) - Mid chest · Bodyweight
- [Chest Pull Back](https://hi.fitness/exercises/chest-pull-back) - Mid chest · Bodyweight
- [Arm Crossover Chest Out](https://hi.fitness/exercises/arm-crossover-chest-out) - Mid chest · Bodyweight
- [Arm Double Crossover](https://hi.fitness/exercises/arm-double-crossover) - Mid chest · Bodyweight
- [Dumbbell Iron Cross](https://hi.fitness/exercises/dumbbell-iron-cross) - Quads · Dumbbell
- [Dumbbell Low Windmill](https://hi.fitness/exercises/dumbbell-low-windmill) - Core · Dumbbell
- [Cardio Lunge](https://hi.fitness/exercises/cardio-lunge) - Quads · Bodyweight
- [Resistance Band Standing External Rotation](https://hi.fitness/exercises/resistance-band-standing-external-rotation) - Front delts · Resistance band
- [Resistance Band Standing Single Arm Shoulder Flexion](https://hi.fitness/exercises/resistance-band-standing-single-arm-shoulder-flexion) - Front delts · Resistance band
- [Resistance Band Standing Single Arm Shoulder Extension](https://hi.fitness/exercises/resistance-band-standing-single-arm-shoulder-extension) - Front delts · Resistance band
- [Resistance Band Shoulder Adduction](https://hi.fitness/exercises/resistance-band-shoulder-adduction) - Front delts · Resistance band
- [Bodyweight Windmill](https://hi.fitness/exercises/bodyweight-windmill) - Core · Bodyweight
- [Bodyweight Windmill Cut](https://hi.fitness/exercises/bodyweight-windmill-cut) - Core · Bodyweight
- [Back Lever](https://hi.fitness/exercises/back-lever) - Core · Pull-up bar
- [Bodyweight Front Slam](https://hi.fitness/exercises/bodyweight-front-slam) - Core · Bodyweight
- [Downward Dog Sprint](https://hi.fitness/exercises/downward-dog-sprint) - Core · Bodyweight
- [Control Balance](https://hi.fitness/exercises/control-balance) - Core · Bodyweight
- [Standing Toe Touch](https://hi.fitness/exercises/standing-toe-touch) - Core · Bodyweight
- [Decline Shoulder Tap](https://hi.fitness/exercises/decline-shoulder-tap) - Front delts · Bench
- [Ski Ergometer Cross Country Ski Basic Pull](https://hi.fitness/exercises/ski-ergometer-cross-country-ski-basic-pull) - Front delts · Cardio machine
- [Ski Ergometer Cross Country Ski Alternating Arm Pull](https://hi.fitness/exercises/ski-ergometer-cross-country-ski-alternating-arm-pull) - Front delts · Cardio machine
- [Shadow Boxing](https://hi.fitness/exercises/shadow-boxing) - Front delts · Bodyweight
- [Boxing Jab](https://hi.fitness/exercises/boxing-jab) - Front delts · Bodyweight
- [Boxing Right Cross](https://hi.fitness/exercises/boxing-right-cross) - Front delts · Bodyweight
- [Boxing Left Hook](https://hi.fitness/exercises/boxing-left-hook) - Front delts · Bodyweight
- [Boxing Right Hook](https://hi.fitness/exercises/boxing-right-hook) - Front delts · Bodyweight
- [Boxing Left Uppercut](https://hi.fitness/exercises/boxing-left-uppercut) - Front delts · Bodyweight
- [Boxing Right Uppercut](https://hi.fitness/exercises/boxing-right-uppercut) - Front delts · Bodyweight
- [Alternate Punching](https://hi.fitness/exercises/alternate-punching) - Front delts · Bodyweight
- [Side to Side Punch](https://hi.fitness/exercises/side-to-side-punch) - Front delts · Bodyweight
- [Double Punch Front Leg Lift](https://hi.fitness/exercises/double-punch-front-leg-lift) - Front delts · Bodyweight
- [Clap Jack](https://hi.fitness/exercises/clap-jack) - Front delts · Bodyweight
- [Arm Crossover](https://hi.fitness/exercises/arm-crossover) - Front delts · Bodyweight
- [Arms Up and Down](https://hi.fitness/exercises/arms-up-and-down) - Front delts · Bodyweight
- [Arm Pulses](https://hi.fitness/exercises/arm-pulses) - Front delts · Bodyweight
- [Arm Pulses Cross](https://hi.fitness/exercises/arm-pulses-cross) - Front delts · Bodyweight
- [Arm Pulses Palms Downwards](https://hi.fitness/exercises/arm-pulses-palms-downwards) - Front delts · Bodyweight
- [Bodyweight Knee Thrust](https://hi.fitness/exercises/bodyweight-knee-thrust) - Quads · Bodyweight
- [Arm Pulses Palms Upwards](https://hi.fitness/exercises/arm-pulses-palms-upwards) - Front delts · Bodyweight
- [Bodyweight Knee to Hand Tap](https://hi.fitness/exercises/bodyweight-knee-to-hand-tap) - Quads · Bodyweight
- [Circle Elbow Arm](https://hi.fitness/exercises/circle-elbow-arm) - Front delts · Bodyweight
- [High Knees](https://hi.fitness/exercises/high-knees) - Quads · Bodyweight
- [Burpee](https://hi.fitness/exercises/burpee) - Quads · Bodyweight
- [Criss Cross Arms Lift](https://hi.fitness/exercises/criss-cross-arms-lift) - Front delts · Bodyweight
- [Chest Raise and Rotate](https://hi.fitness/exercises/chest-raise-and-rotate) - Front delts · Bodyweight
- [Half Burpees](https://hi.fitness/exercises/half-burpees) - Quads · Bodyweight
- [Dumbell Burpee](https://hi.fitness/exercises/dumbell-burpee) - Quads · Dumbbell
- [Treadmill Running](https://hi.fitness/exercises/treadmill-running) - Quads · Cardio machine
- [Treadmill Jogging](https://hi.fitness/exercises/treadmill-jogging) - Quads · Cardio machine
- [Stationary Exercise Bike](https://hi.fitness/exercises/stationary-exercise-bike) - Quads · Cardio machine
- [Gym Rowing Machine Normal Speed](https://hi.fitness/exercises/gym-rowing-machine-normal-speed) - Quads · Cardio machine
- [Gym Elliptical Machine Normal Speed](https://hi.fitness/exercises/gym-elliptical-machine-normal-speed) - Quads · Cardio machine
- [Assault Airbike Normal Speed](https://hi.fitness/exercises/assault-airbike-normal-speed) - Quads · Cardio machine
- [Running](https://hi.fitness/exercises/running) - Quads · Bodyweight
- [Jogging](https://hi.fitness/exercises/jogging) - Quads · Bodyweight

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