---
title: "Cable Twisting Overhead Press"
description: "Stand sideways to the cable machine with your feet slightly wider than shoulder-width apart, knees bent at almost 90 degrees and hips pushed back."
locale: en
slug: cable-twisting-overhead-press
url: "https://hi.fitness/exercises/cable-twisting-overhead-press"
primaryMuscle: "Front delts"
secondaryMuscles: ["Core","Hamstrings","Lats","Quads","Triceps"]
equipment: ["Cable"]
category: "Conditioning"
format: "Reps · Weight"
video: "https://hi.fitness/exercise-media/public/video/f7d48820-cable-twisting-overhead-press.mp4"
updatedAt: 2026-10-20T13:27:28+00:00
---
# Cable Twisting Overhead Press

Stand sideways to the cable machine with your feet slightly wider than shoulder-width apart, knees bent at almost 90 degrees and hips pushed back.

## How to do it

1. Stand sideways to the cable machine with your feet slightly wider than shoulder-width apart, knees bent at almost 90 degrees and hips pushed back.
2. Grasp the handle, attached at hip height, with the hand closest to the machine, keeping it close to your shoulder. Place your other hand on your hip.
3. Twist your torso away from the machine while pushing the handle sideways and straight across your torso, straightening your legs to a standing position as you press the handle.
4. Slowly return to the starting semi-squat position with control, bringing the handle back to your shoulder. Repeat for the desired number of repetitions, then switch sides.

## Form tips

- Use a lighter weight to ensure proper form and gradually increase the resistance as you get stronger.
- Perform the movement slowly and with control to maximize muscle activation and reduce injury risk.
- Exhale as you twist and press the handle across your torso, and inhale as you return to the starting position.

## Similar exercises

- [Standing Shoulder Press Dumbbell](https://hi.fitness/exercises/standing-shoulder-press-dumbbell) - Front delts · Dumbbell
- [Barbell Seated Military Press](https://hi.fitness/exercises/barbell-seated-military-press) - Front delts · Barbell
- [Smith Machine Shoulder Press](https://hi.fitness/exercises/smith-machine-shoulder-press) - Front delts · Smith machine
- [Dumbbell Push Press](https://hi.fitness/exercises/dumbbell-push-press) - Front delts · Dumbbell
- [Seated Dumbbell One Arm Shoulder Press](https://hi.fitness/exercises/seated-dumbbell-one-arm-shoulder-press) - Front delts · Dumbbell
- [Barbell Seated Behind Neck Military Press](https://hi.fitness/exercises/barbell-seated-behind-neck-military-press) - Front delts · Barbell
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- [Barbell Z Press](https://hi.fitness/exercises/barbell-z-press) - Front delts · Barbell