---
title: "Cable Narrow Chair Stand-up"
description: "Attach a rope to the low pulley on the machine."
locale: en
slug: cable-narrow-chair-stand-up
url: "https://hi.fitness/exercises/cable-narrow-chair-stand-up"
primaryMuscle: "Quads"
secondaryMuscles: ["Core","Glutes","Hamstrings"]
equipment: ["Cable","Other"]
category: "Strength"
format: "Reps"
video: "https://hi.fitness/exercise-media/public/video/c7c4e945-cable-narrow-chair-stand-up.mp4"
updatedAt: 2026-10-20T13:27:29+00:00
---
# Cable Narrow Chair Stand-up

Attach a rope to the low pulley on the machine.

## How to do it

1. Attach a rope to the low pulley on the machine. Grasp the end of the rope in each hand and bring it close to your chest.Feet close together, flat on the floor, knees bent at a 90-degree angle.
2. Push through your heels and extend your legs to stand up, keeping the handles close to your chest.
3. Slowly lower yourself back down to the seated position, controlling the movement.
4. Repeat for the desired number of repetitions.

## Form tips

- Focus on pushing through your heels to engage your glutes and quads effectively.
- Exhale as you stand up and inhale as you sit back down.
- Ensure your back remains straight and avoid rounding your spine.

## Similar exercises

- [Bodyweight Squat](https://hi.fitness/exercises/bodyweight-squat) - Quads · Bodyweight
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- [Bodyweight Forward Lunge](https://hi.fitness/exercises/bodyweight-forward-lunge) - Quads · Bodyweight
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- [Bodyweight Rear Lunge](https://hi.fitness/exercises/bodyweight-rear-lunge) - Quads · Bodyweight
- [Step Up on Chair Bodyweight](https://hi.fitness/exercises/step-up-on-chair-bodyweight) - Quads · Other
- [Chair Squat](https://hi.fitness/exercises/chair-squat) - Quads · Other
- [Wall Sit Bodyweight](https://hi.fitness/exercises/wall-sit-bodyweight) - Quads · Other