---
title: "Cable Hamstring Curl"
locale: en
slug: cable-hamstring-curl
url: "https://hi.fitness/exercises/cable-hamstring-curl"
primaryMuscle: "Hamstrings"
secondaryMuscles: ["Calves","Glutes"]
equipment: ["Cable"]
category: "Strength"
format: "Reps · Weight"
video: "https://hi.fitness/exercise-media/public/video/be5260f2-cable-hamstring-curl.mp4"
updatedAt: 2026-09-13T18:54:57+00:00
---
# Cable Hamstring Curl

## How to do it

1. Attach an ankle strap to a low pulley and secure it around your working ankle, then stand upright facing the machine and hold onto a stable surface or clasp your hands together for balance.
2. Keep your upper body stationary and your knees aligned as you slowly bend your working knee, curling your foot up toward your glutes.
3. Pause briefly at the top of the movement, focusing on squeezing your hamstring.
4. Lower your foot back down to the starting position with control and repeat for the desired number of repetitions before switching legs.

## Form tips

- Squeeze your hamstring at the top of the curl for peak contraction.
- Adjust the weight appropriately to maintain proper form throughout the set.
- Maintain a slight bend in your standing leg for better stability.

## Similar exercises

- [MTS Iso-lateral Kneeling Leg Curl](https://hi.fitness/exercises/mts-iso-lateral-kneeling-leg-curl) - Hamstrings · Machine
- [Lying Leg Curl Machine](https://hi.fitness/exercises/lying-leg-curl-machine) - Hamstrings · Machine
- [Seated Leg Curl Machine](https://hi.fitness/exercises/seated-leg-curl-machine) - Hamstrings · Machine
- [Kneeling Leg Curl Machine](https://hi.fitness/exercises/kneeling-leg-curl-machine) - Hamstrings · Machine
- [Hammer Strength Iso-lateral Leg Curl_both Leg](https://hi.fitness/exercises/hammer-strength-iso-lateral-leg-curl-both-leg) - Hamstrings · Machine
- [Hammer Strength Iso-lateral Leg Curl Single Leg](https://hi.fitness/exercises/hammer-strength-iso-lateral-leg-curl-single-leg) - Hamstrings · Machine
- [Hammer Strength Iso-lateral Leg Curl_alternate Legs](https://hi.fitness/exercises/hammer-strength-iso-lateral-leg-curl-alternate-legs) - Hamstrings · Machine
- [Exercise Ball Leg Curl](https://hi.fitness/exercises/exercise-ball-leg-curl) - Hamstrings · Stability ball